Fitness Blog

Functional Fitness Workout: Build Strength for Daily Life

Discover effective functional fitness workouts that improve real-world strength. Get practical routines to boost your daily performance.

The revvll story: From Vision to Victory

In 2011, a chance encounter with a massive rope climbing machine at a local gym changed everything. It weighed 150 kg, came with a bench for seated pulls, and begged to be reimagined. Ignoring the ...

Training with the Pull-Up Bar: The Ultimate Guide!

Pull-ups are essential for freestyle fitness training. In just one exercise, numerous muscle groups are activated. Plus, there’s a wide variety of pull-up styles, ensuring diverse workouts. Owning ...

Introducing our aerobis Fitness Rucksack

Benefits Made for Fitness Training: Crafted specifically for fitness enthusiasts, the aerobis Fitness Rucksack is engineered to enhance your physical performance. Large Opening: Say goodbye to tim...

Benefits of Powerbands

Efficient Powerband Workout Efficient Workout: Put simply, Powerbands are large elastic bands. During training, you create resistance and provide targeted training. This allows you to efficiently...

The Ultimate Guide to Building Your Home Gym

A home gym is more than just a fitness space; it's a game-changer for your workout routine. With the right setup, you can enjoy a more flexible, efficient, and cost-effective way to stay in shape. ...

Mastering the Kettlebell: A Comprehensive Introduction

The humble Kettlebell is more than just a weight with a handle. It’s a versatile tool that has been sculpting bodies and enhancing functional strength for centuries. If you’re considering incorpora...

The benefits of heavy Jump Rope Training

Whether you’re just starting your fitness journey or you’re a seasoned pro, one tool stands out as incredibly effective: the jump rope. The Heavy Jump Rope from aerobis offers a workout experience ...

Workout with a Weight Vest: Here’s how!

aerobis Weight Vest makes aeroSling sling training and bodyweight workouts way harder! You’ve probably seen athletes wearing heavy vests that look a bit like protective gear. In reality, they are o...

Top questions and answers on Losing Weight & Building Muscle

Is it possible to lose weight and build muscle mass at the same time? Yes, it is possible to lose weight and build muscle mass at the same time. In fact, this is the most effective way to transform...

How to use a rope trainer machine

How to use a rope trainer machine Rope training is a great way to get a full-body workout that challenges your strength, endurance, and coordination. It’s a low-impact form of exercise that is easy...

Introducing the new Battle Rope Trainer

The last word in Functional Rope Fitness Battle Boa is the ultimate functional fitness tool. It’s a battle rope trainer, but it also replaces a fitness weight sled. The Battle Boa can be used for m...

Outdoor Training: A Year-Round Adventure

Outdoor training isn’t just for sunny days. True fitness enthusiasts know that the heroes of summer are forged in winter. Whether it’s spring, summer, fall, or winter, there’s no bad season to trai...

aeroSling Tactical Sling Trainer

Black is beautiful aeroSling Tactical is a product without compromise and intended for experienced athletes. Special emphasis was placed on the all-black look so that it integrates into any environ...

Squats – the synergistic exercise supreme

Generally, squats are one of the basic exercises in the field of weight training. Thus, one training session can effectively target both legs, glutes, back and abdominals. But not only that: the ex...

The best Kettlebell exercises

The Kettlebell is an effective training tool that allows an excellent total body workout with the right exercises. What these exercises are, you will learn here. What are kettlebell exercises at al...

Balance training – a great addition to your Functional Fitness

Flamingos can stand on one leg for hours without falling over – and as far as we know, they don’t get sore muscles either. What about your balance? If you’ve been avoiding balance training, it’s ti...

Isometric exercises – so much more than just rehab training!

You play soccer, attend aerobics classes, spend time on the bike or stepper – in short: you are always in motion? Try some static exercises to balance it out! Don’t worry: they may not look excitin...

Single Leg Deadlifts – What Makes Them So Awesome

The single-leg deadlift (also known as single-leg deadlift / abbreviation SLDL) is basically nothing more than deadlifts on one leg. In this article you will learn about the training effect, the ad...

Pull-up training – avoid these mistakes at all costs!

Pull-ups: Everyone knows them, but few dare to do them. With regular practice and a good dose of willpower, you too can train your entire upper body with this highly effective fitness exercise—and ...

Mobility training – that’s why it should be part of every training plan!

Mobility training, flexibility, mobility – What does that actually mean? According to many fitness guides, your mobility is one of the 5 basic motor skills. It is the basis for your athletic succes...

Michael Todd endorses our rope trainers

I am a huge fan of Armwrestling and my personal Youtube-Playlist is full of Armwrestling videos (don’t judge – we all know about your addiction on cute cat videos). Everyone interested in the sport...

Training with the revvll ONE and PRO: feedback of the “self-made sportsman” Ingo

We at aerobis would like to offer you the best quality fitness equipment for functional training. With our products you train “functions” that your body should perform during sport or competition. ...