A plea for a bold change of perspective No doubt, our body is capable of many things. We can see that in the performances of Tour de France cyclists, Ironman finishers or mountain climbers. Looking...
Action speaks louder than words We will probably never stop pointing out that the revvll adds new and unique possibilities to rope training exercises that no other piece of equipment can offer. We ...
Functional Training Life Hacks
So you are asking yourself whether functional training is the right thing for you? Sorry to tell you this but there are no hard and fast rules to determine an answer. But we will show you three lif...
Happy customers who write to us again after the purchase
aeroSling ELITE receives highest recommendation from Trampelpfadlauf.de For us, the aeroSling ELITE is an absolutely recommendable training device. We especially liked the pulley combined with the ...
Top 10 aeroSling advanced exercises
Pedro is an aerobis Hardcore-Fan from Brasil. He even visited us here in Cologne. In his home, Rio de Janeiro, he is a well known Personal Trainer and also runs Motirõ Crossfit, a very cool CrossFi...
Outdoor fitness for TuS Lintorf
Satisfied customers are our Inspiration That’s why I thought I’d create the occasional post with customer feedback. We wouldn’t want to be the only ones knowing of it, when it’s interesting for you...
When you’re traveling, staying active can be a real challenge. No gym nearby, outdated hotel fitness equipment, and dumbbells that are too heavy for your luggage—it’s a familiar problem. Luckily, t...
Why you should train with a sandbag
What you can accomplish with the help of sandbag training: Increase core strength! Strengthen the whole body! Stop climate change… NOT! Seriously: sandbag training leads a miserable existence in ...
Battle Jump Rope Training done differently
We've previously introduced our new Battle Jump Rope, available in diameters of 30mm and 40mm. Some might wonder, "A thick skipping rope? Is that necessary?" Absolutely. Firstly, it enhances forear...
Natural limits of muscle growth
A study by the German Department of Health indicates that young adults (19-29 years) who frequently visit gyms often resort to prescription drugs and substances to enhance performance. Media figure...
Are bodyweight exercises enough to get really fit?
Are Bodyweight Exercises Enough to Get Really Fit? We use a lot of bodyweight exercises in our training plans. The advantage of these exercises is that they can be easily adjusted to make them easi...
An experience report As a personal trainer, after revealing my sweet little secret, I was often confronted with questions about training and pregnancy. Since this is my first pregnancy, I wouldn’t ...
„Wanna go to the gym?“ Not only because they can be good company can training partners be a great addition. You can also do other things with them. Tutorial Thursday will tell you what exactly they...