Rucking for Weight Loss: How Walking with Extra Weight Burns More Calories
Walking with a loaded rucksack can burn significantly more calories than a normal walk while staying easy on your joints. Here is how to start rucking for weight loss safely, how much weight to car...
Rope Trainer Workout: A Complete Guide to Pulling Power and Low-Impact Conditioning
Discover how a rope trainer builds pulling strength and cardio with zero impact. This guide covers how it works, the best exercises for every level and a ready-to-use full-body pulling workout.
Farmers Carry: How to Build Full-Body Strength One Step at a Time
The farmers carry is the simplest full-body exercise there is - pick up a weight and walk. Learn the muscles it works, correct technique, the best variations and how to program it.
Sling Trainer Workout: A Complete Guide to Full-Body Bodyweight Training
Learn how to build strength, stability and mobility with a sling trainer. This guide covers the benefits, the best exercises for every level and a ready-to-use full-body workout.
The Battle Rope Workout: How to Use Battle Ropes for Full-Body Conditioning
Battle ropes train strength, cardio and core in one low-impact tool. Learn what they work, the science behind them, how to set them up, 6 key exercises and a ready-to-use 15-minute battle rope work...
Pull-Up Assist Band: How to Train Your Way to Your First Pull-Up
A pull-up assist band takes part of your bodyweight off the bar so you can train real pull-ups before you can do one. Here is how to use resistance bands for pull-ups, what size band to pick, and a...
Flywheel Training: The Science of Eccentric Overload (and How to Start)
What flywheel training is, why eccentric overload builds more strength and protects tendons, what the research shows, and how to start with the aerobis Kinetic Trainer.
Grip Strength by Age and Gender and How to Improve
Grip strength isn't just about strong handshakes - it's a proven marker for overall health, muscle function, longevity, and functional fitness. At aerobis, we focus on gear that builds real-world s...
Why Your Hand Strength Matters More Than You Think (And How to Measure It)
When we think about fitness, we often focus on big metrics: how much we can bench press, how fast we can run a 5k, or how visible our abs are. But there is a smaller, often overlooked metric that s...
Why Measuring Strength with Powrlink Light is Key to Fitness Success
Strength training forms the foundation of any fitness journey, whether you're working out at home, in a gym, or under the guidance of a personal trainer or physiotherapist. To truly progress, you n...
Sling Trainers in Physiotherapy: Advanced Rehab with Instability
Sling trainers have become essential in modern physiotherapy, offering unique benefits for rehabilitation and prevention. But not all sling trainers are created equal. Models with integrated deflec...
The Ultimate Guide to Functional Fitness Equipment for Every Space
Functional fitness equipment revolutionizes workouts by offering versatile, portable tools that enhance strength, mobility, and endurance in any environment - home, gym, or on the go. These tools p...
Functional Fitness Workout: Build Strength for Daily Life
Discover effective functional fitness workouts that improve real-world strength. Get practical routines to boost your daily performance.
The revvll story: From Vision to Victory
In 2011, a chance encounter with a massive rope climbing machine at a local gym changed everything. It weighed 150 kg, came with a bench for seated pulls, and begged to be reimagined. Ignoring the ...
Training with the Pull-Up Bar: The Ultimate Guide!
Pull-ups are essential for freestyle fitness training. In just one exercise, numerous muscle groups are activated. Plus, thereâs a wide variety of pull-up styles, ensuring diverse workouts. Owning ...
Introducing our aerobis Fitness Rucksack
Benefits Made for Fitness Training:Â Crafted specifically for fitness enthusiasts, the aerobis Fitness Rucksack is engineered to enhance your physical performance. Large Opening:Â Say goodbye to tim...
Efficient Powerband Workout Efficient Workout: Put simply, Powerbands are large elastic bands. During training, you create resistance and provide targeted training. This allows you to efficiently...
The Ultimate Guide to Building Your Home Gym
A home gym is more than just a fitness space; it's a game-changer for your workout routine. With the right setup, you can enjoy a more flexible, efficient, and cost-effective way to stay in shape. ...
Mastering the Kettlebell: A Comprehensive Introduction
The humble Kettlebell is more than just a weight with a handle. Itâs a versatile tool that has been sculpting bodies and enhancing functional strength for centuries. If youâre considering incorpora...
The benefits of heavy Jump Rope Training
Whether youâre just starting your fitness journey or youâre a seasoned pro, one tool stands out as incredibly effective: the jump rope. The Heavy Jump Rope from aerobis offers a workout experience ...
Top questions and answers on Losing Weight & Building Muscle
Is it possible to lose weight and build muscle mass at the same time? Yes, it is possible to lose weight and build muscle mass at the same time. In fact, this is the most effective way to transform...
How to use a rope trainer machine
How to use a rope trainer machine Rope training is a great way to get a full-body workout that challenges your strength, endurance, and coordination. Itâs a low-impact form of exercise that is easy...
Introducing the new Battle Rope Trainer
The last word in Functional Rope Fitness Battle Boa is the ultimate functional fitness tool. Itâs a battle rope trainer, but it also replaces a fitness weight sled. The Battle Boa can be used for m...
Outdoor Training: A Year-Round Adventure
Outdoor training isnât just for sunny days. True fitness enthusiasts know that the heroes of summer are forged in winter. Whether itâs spring, summer, fall, or winter, thereâs no bad season to trai...