Flywheel Trainers
Unique, compact solution for the eccentric Flywheel-Training. Dual, fast rotating discs stimulate your muscle during the eccentric movement phase. This increases strength and optimizes muscle growth.
1 product
Flywheel Trainer Accessories
Eccentric Training for fast & lasting muscle growth
Eccentric training without limits at any location: an absolute novelty
In classical muscle training we usually work with concentric movements: The contraction of the muscles, like pushing up a barbell in bench press. Flywheel training with the aerobis kinetic trainer, on the other hand, requires mainly eccentric muscle work: the movement against a resistance, such as when lowering the barbell in bench press.
This works with a rotating flywheel, which should be set in motion in the concentric part of the exercise and then slowed down again in the eccentric part with maximum effort. Through this maximum effort, the deceleration of the resistance ideally occurs faster than the build-up of resistance in the concentric phase. This results in an enormous training stimulus, which is difficult to achieve by other means.
When you train with the Kinetic Trainer you increase:
- Muscle strength
- Muscle mass
- Jumping power
- Core strength
Video
This is how training with a flywheel works
aerobis Kinetic Trainer is a compact device that can be attached in a flexible way to walls, rigs or pillars. The movement sequence is in two phases.
Phase 1 – Concentric movement: The flywheel inside the trainer is set in motion and accelerated by pulling the strap. It builds up kinetic energy. As soon as the strap has been completely unrolled, the flywheel automatically pulls it back again: like a yo-yo.
Phase 2 – Eccentric movement: The strap is pulled back by the flywheel. The challenge is to quickly bring the rotating plate to a standstill through high resistance. Afterwards the concentric movement starts again.
Once you get used to the movement with the aerobis Kinetic Trainer, you can vary the degree of difficulty individually by the amount of force in the concentric phase and the selected flywheel combination!
Decide for yourself how hard you want to train
No matter if warm-up or maximum muscle growth: You can determine the intensity of your training with the aerobis Kinetic Trainer yourself. The greater the force required to unroll the band, the higher the resistance when the band is pulled back. Unlike training with weights, your muscles are always under constant tension. This increases the efficiency and intensity of your workout!
The individually adjustable intensity makes flywheel training perfect for many different requirements: From top-class sport and sport-specific training, general fitness, personal training to rehabilitation and physiotherapy.
Video
Compact design and all in one. Train where and when you want!
The aerobis Kinetic Trainer is extremely mobile and weighs only 5 kilograms. Thanks to the well-thought-out design it is easy to transport and can be used anywhere. Unlike other products in this segment, you don’t need a stand-on platform and are not limited to exercises that can only be performed vertically. The possibility to do horizontal exercises as well expands your possibilities enormously. In addition, the fast-rotating swing plates are safely installed in the housing due to the construction of the Kinetic Trainer.
The standard set already includes a practical combo-suspension for use on walls, rigs, pillars or trees. So you can take the flywheel trainer everywhere and mount it: At home, in the gym and outdoor in the garden or park.
Your advantages when working out with the aerobis Kinetic Trainer
In the standard package of the aerobis Kinetic Trainer you get a durable pull strap and the versatile combo suspension. It guarantees not only the attachment to posts, but also the safe mounting on walls (incl. dowels and screws).
With the aerobis flywheel trainer you can train the upper body as well as the legs: The set includes a double grip for arm exercises and sturdy ankle loops for leg training.
The two exchangeable 4 mm plates allow you to adjust the resistance individually. You can find out how this works in the comprehensive brochure included in the set.
Compact design and all in one. Train where and when you want!
The aerobis Kinetic Trainer is extremely mobile and weighs only 5 kilograms. Thanks to the well-thought-out design it is easy to transport and can be used anywhere. Unlike other products in this segment, you don’t need a stand-on platform and are not limited to exercises that can only be performed vertically. The possibility to do horizontal exercises as well expands your possibilities enormously. In addition, the fast-rotating swing plates are safely installed in the housing due to the construction of the Kinetic Trainer.
The standard set already includes a practical combo-suspension for use on walls, rigs, pillars or trees. So you can take the flywheel trainer everywhere and mount it: At home, in the gym and outdoor in the garden or park.
Your advantages when working out with the aerobis Kinetic Trainer
In the standard package of the aerobis Kinetic Trainer you get a durable pull strap and the versatile combo suspension. It guarantees not only the attachment to posts, but also the safe mounting on walls (incl. dowels and screws).
With the aerobis flywheel trainer you can train the upper body as well as the legs: The set includes a double grip for arm exercises and sturdy ankle loops for leg training.
The two exchangeable 4 mm plates allow you to adjust the resistance individually. You can find out how this works in the comprehensive brochure included in the set.
Your advantages when working out with the aerobis Kinetic Trainer
In the standard package of the aerobis Kinetic Trainer you get a durable pull strap and the versatile combo suspension. It guarantees not only the attachment to posts, but also the safe mounting on walls (incl. dowels and screws).
With the aerobis flywheel trainer you can train the upper body as well as the legs: The set includes a double grip for arm exercises and sturdy ankle loops for leg training.
The two exchangeable 4 mm plates allow you to adjust the resistance individually. You can find out how this works in the comprehensive brochure included in the set.
You want more variety in your workout?
To make your workout even more fun, we have prepared two optional sets for you. They can be easily and safely combined with the aerobis Kinetic Trainer.
- aerobis Fitness Harness: With the upper body harness you can extend the possibilities of the flywheel trainer to squats and similar exercises. It is fastened with the included buckle and can be individually adjusted according to body size.
- aerobis Kinetic Trainer Plates 8 mm: For a higher resistance during the workout you can supplement the two included 4 mm plates with two 8 mm plates. This offers you an even greater variety of difficulty levels. You can combine the plates for kinetic training: 4|0 mm, 4|4 mm, 8|0 mm, 8|4 mm, 8 |8 mm
- powrlink Fitness Sensor: Make your performance visible with our mobile powrlink fitness sensor. Transmits acceleration and resistance wirelessly to Apple and Android smartphones and tablets
10 reasons for the aerobis Flywheel Trainer
- Effective training: The regular change between concentric and eccentric movements on the flywheel guarantees maximum training stimulus.
- Individual intensity: The more force is used when unrolling the belt, the higher the resistance when it rolls up again – you determine the intensity of your training!
- Adjustable resistance: The weight discs can be easily exchanged. For an even higher resistance, two 8 mm discs are optionally available. They allow a total of five different, individual combinations.
- Training for the whole body: Together with Kinetic Trainer, you not only get an aluminium double handle for training your upper body. The included ankle loops are also perfect for leg exercises.
- Training for all needs: Thanks to the variable resistance, the flywheel training is suitable for top athletes, personal training, but also physiotherapy and rehabilitation.
- Easy to transport: With a weight of only 5 kg and a compact casing, you can take aerobis Kinetic Trainer wherever you want. Train at home, in the gym or outside in the park!
- Easy to use: While other flywheel trainers require bulky platforms, aerobis Kinetic Trainer can be easily mounted anywhere. The included combi-suspension is suitable for mounting on all rigs, posts, trees or walls (including installation material for stone walls).
- Safe training: The rotating plates are securely fixed inside the Kinetic Trainer. Nevertheless, they can be exchanged with only a few hand movements to change the resistance.
- Never boring: The principle of flywheel training is easy to learn. No matter if demanding or low intensity – there are no limits to creativity when choosing the exercises! The optionally available accessories from aerobis are easy to use and are guaranteed to fit.
- Best value for money: The aerobis Kinetic Trainer Package includes everything you need to get started with effective flywheel training – at a fair price! You don’t have to order any additional products for mounting on rigs, walls or trees – the combination suspension is included.
Your advantages when working out with the aerobis Kinetic Trainer
In the standard package of the aerobis Kinetic Trainer you get a durable pull strap and the versatile combo suspension. It guarantees not only the attachment to posts, but also the safe mounting on walls (incl. dowels and screws).
With the aerobis flywheel trainer you can train the upper body as well as the legs: The set includes a double grip for arm exercises and sturdy ankle loops for leg training.
The two exchangeable 4 mm plates allow you to adjust the resistance individually. You can find out how this works in the comprehensive brochure included in the set.
You want more variety in your workout?
To make your workout even more fun, we have prepared two optional sets for you. They can be easily and safely combined with the aerobis Kinetic Trainer.
- aerobis Fitness Harness: With the upper body harness you can extend the possibilities of the flywheel trainer to squats and similar exercises. It is fastened with the included buckle and can be individually adjusted according to body size.
- aerobis Kinetic Trainer Plates 8 mm: For a higher resistance during the workout you can supplement the two included 4 mm plates with two 8 mm plates. This offers you an even greater variety of difficulty levels. You can combine the plates for kinetic training: 4|0 mm, 4|4 mm, 8|0 mm, 8|4 mm, 8 |8 mm
- powrlink Fitness Sensor: Make your performance visible with our mobile powrlink fitness sensor. Transmits acceleration and resistance wirelessly to Apple and Android smartphones and tablets
10 reasons for the aerobis Flywheel Trainer
- Effective training: The regular change between concentric and eccentric movements on the flywheel guarantees maximum training stimulus.
- Individual intensity: The more force is used when unrolling the belt, the higher the resistance when it rolls up again – you determine the intensity of your training!
- Adjustable resistance: The weight discs can be easily exchanged. For an even higher resistance, two 8 mm discs are optionally available. They allow a total of five different, individual combinations.
- Training for the whole body: Together with Kinetic Trainer, you not only get an aluminium double handle for training your upper body. The included ankle loops are also perfect for leg exercises.
- Training for all needs: Thanks to the variable resistance, the flywheel training is suitable for top athletes, personal training, but also physiotherapy and rehabilitation.
- Easy to transport: With a weight of only 5 kg and a compact casing, you can take aerobis Kinetic Trainer wherever you want. Train at home, in the gym or outside in the park!
- Easy to use: While other flywheel trainers require bulky platforms, aerobis Kinetic Trainer can be easily mounted anywhere. The included combi-suspension is suitable for mounting on all rigs, posts, trees or walls (including installation material for stone walls).
- Safe training: The rotating plates are securely fixed inside the Kinetic Trainer. Nevertheless, they can be exchanged with only a few hand movements to change the resistance.
- Never boring: The principle of flywheel training is easy to learn. No matter if demanding or low intensity – there are no limits to creativity when choosing the exercises! The optionally available accessories from aerobis are easy to use and are guaranteed to fit.
- Best value for money: The aerobis Kinetic Trainer Package includes everything you need to get started with effective flywheel training – at a fair price! You don’t have to order any additional products for mounting on rigs, walls or trees – the combination suspension is included.
FAQ - frequently asked questions
What are the resistance levels of Kinetic Trainer?
- 0.012 kgm² = 1x 4 mm flywheel
- 0.023 kgm² = 1x 8 mm or 2×4 mm flywheel
- 0.035 kgm² = 4 + 8 mm flywheel
- 0.046 kgm² = 2x 8 mm flywheel
What is so special about flywheel training?
In contrast to classic muscle training with weights, both concentric and eccentric movements are performed on the flywheel: Your muscles exert strength through contraction and work against the pull of the belt when it rewinds. You are constantly in motion and control the resistance yourself – for maximum training success!
Can anyone train with the flywheel?
Anyone can train with an aerobis Kinetic Trainer. The intensity depends on the amount of force required when unrolling the traction band: You can determine it yourself. The workout with the flywheel is suitable for top-class sports and personal training as well as for physiotherapy and rehabilitation.
Why should I choose the Kinetic Trainer from aerobis?
The aerobis Kinetic Trainer set includes everything you need for an effective flywheel workout. Unlike bulky fitness equipment, the Kinetic Trainer is lightweight (only 5 kg/11 lbs) and compact, making it highly portable and easy to use. The included combi-suspension with tension straps ensures flexible setup for both indoor and outdoor training. You can even mount it directly on a wall - mounting hardware is, of course, included! With the Kinetic Trainer, you can train anytime, anywhere, and fully control the intensity of your workout.
For those looking to push their limits, the optional aerobis Kinetic Trainer Flywheels (8 mm) and the aerobis Fitness Harness expand your training options and add an extra challenge. Both accessories can be attached quickly and easily, giving you even more versatility in your workouts.
Which exercises can be done with aerobis Kinetic Trainer?
aerobis Kinetic Trainer comes with a double handle and two ankle loops. With the aluminium double handle you can exercise one or both arms and the entire upper body. The robust ankle loops are perfect for leg training. The workout with the flywheel trainer provides more overall core stability.
For leg training, such as squats, it is best to get the aerobis Fitness Harness! It is attached directly to the Kinetic Trainer’s strap using the carabiner and strap clamp provided. With it you can quickly and easily adjust the pull height for squats – depending on your height.
Is training with the flywheel trainer safe?
The Kinetic Trainer features a durable housing that securely holds the rotating discs, which can be swapped out in just a few simple steps - detailed instructions are provided in the included booklet. With the combi-suspension system, you can easily and safely mount the flywheel trainer on rigs, posts, trees, or walls, giving you maximum flexibility in your training setup.
The Kinetic Trainer is safe to use when proper technique is followed. However, it’s important to approach your training with care, especially as a beginner. Take your time to get familiar with the movement patterns and refer to the instructions in the booklet for guidance to ensure a safe and effective workout.
Let customers speak for us
Great quality of your products
Top manufactured, easy to mount on the garage wall and holds everything with good wall plugs and screws. Thumbs up!
Top quality, the filling is uncomplicated...recommended!!!
came on time and as described. currently trying ropeflow with it.
These are my first resistance bands that don't have a strong plastic smell.
These are my first resistance bands that don't have a strong plastic smell.
I've only had an old one in the gym before, but it's a really great training tool. It's great for training your whole upper body for strength and endurance!
The Power Scale works great.
The Revvll Pro is a great training tool. All basic human movements can be trained. Due to its small size, the device can be used anywhere. The Revvll Pro is also great for specific training.
When it comes to fitness training, the backpack scores points for its adaptability: the compression straps allow the backpack depth to be individually adjusted, optimizing weight distribution and increasing comfort – especially helpful when the backpack is heavily loaded. If you like, you can also make the backpack heavier and use it for everyday training. The aerobis Fitness Backpack is suitable for a variety of activities, including hiking, fitness, and office work. The special opening is particularly practical, making it quick and easy to load and unload weights. The size can be flexibly adjusted by wrapping the upper opening several times. Another advantage is its 100% waterproof nature. Several waterproof compartments with zippers protect the contents from moisture. The backpack is also ideally equipped for hiking and everyday use. Adjustable straps for the shoulders, hips and chest ensure a customized fit and a secure hold. Reinforced plastic plates provide additional stability, and a laptop compartment protects electronic devices. Everything is kept neat and robustly processed.
I always had problems with the sling trainer before, with the handles the band doesn't hurt so much anymore, because the band is nicely padded.
Quality and feel is excellent!
- Super, especially that the matching screws are included here - Exact instructions on which drill bit to use and how deep, etc. It also looks high-quality and therefore doesn't look out of place when mounted in the living room, as I do. I use it with the Aerobis - sling trainer and it works perfectly. I can evaluate the dynamic load more accurately when I attach the sex swing including my girlfriend :)
A great and affordable alternative to monitoring your isometric strength training. It's worth it to optimize your training...
The price and offer are good – the delivery was very fast. I can only judge the quality of the product after a longer period of use. So far, I have had such a backpack from another company in extreme use – for several years until it was completely broken. This gives me a good comparison to this product.
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