aeroSling Tactical Sling Trainer
Black is beautiful aeroSling Tactical is a product without compromise and intended for experienced athletes. Special emphasis was placed on the all-black look so that it integrates into any environ...
Squats â the synergistic exercise supreme
Generally, squats are one of the basic exercises in the field of weight training. Thus, one training session can effectively target both legs, glutes, back and abdominals. But not only that: the ex...
The Kettlebell is an effective training tool that allows an excellent total body workout with the right exercises. What these exercises are, you will learn here. What are kettlebell exercises at al...
Balance training â a great addition to your Functional Fitness
Flamingos can stand on one leg for hours without falling over â and as far as we know, they donât get sore muscles either. What about your balance? If youâve been avoiding balance training, itâs ti...
Isometric exercises â so much more than just rehab training!
You play soccer, attend aerobics classes, spend time on the bike or stepper â in short: you are always in motion? Try some static exercises to balance it out! Donât worry: they may not look excitin...
Single Leg Deadlifts â What Makes Them So Awesome
The single-leg deadlift (also known as single-leg deadlift / abbreviation SLDL) is basically nothing more than deadlifts on one leg. In this article you will learn about the training effect, the ad...
Pull-up training â avoid these mistakes at all costs!
Pull-ups: Everyone knows them, but few dare to do them. With regular practice and a good dose of willpower, you too can train your entire upper body with this highly effective fitness exerciseâand ...
Mobility training â thatâs why it should be part of every training plan!
Mobility training, flexibility, mobility â What does that actually mean? According to many fitness guides, your mobility is one of the 5 basic motor skills. It is the basis for your athletic succes...
Michael Todd endorses our rope trainers
I am a huge fan of Armwrestling and my personal Youtube-Playlist is full of Armwrestling videos (donât judge â we all know about your addiction on cute cat videos). Everyone interested in the sport...
Training with the revvll ONE and PRO: feedback of the âself-made sportsmanâ Ingo
We at aerobis would like to offer you the best quality fitness equipment for functional training. With our products you train âfunctionsâ that your body should perform during sport or competition. ...
Customer rating: an absolute recommendation
Today we want to let our customers have their say. After all, it is our customers for whom we work every day in order to offer them what we believe to be the best training equipment. All the better...
A plea for a bold change of perspective No doubt, our body is capable of many things. We can see that in the performances of Tour de France cyclists, Ironman finishers or mountain climbers. Looking...
Action speaks louder than words We will probably never stop pointing out that the revvll adds new and unique possibilities to rope training exercises that no other piece of equipment can offer. We ...
Functional Training Life Hacks
So you are asking yourself whether functional training is the right thing for you? Sorry to tell you this but there are no hard and fast rules to determine an answer. But we will show you three lif...
Happy customers who write to us again after the purchase
aeroSling ELITE receives highest recommendation from Trampelpfadlauf.de For us, the aeroSling ELITE is an absolutely recommendable training device. We especially liked the pulley combined with the ...
Top 10 aeroSling advanced exercises
Pedro is an aerobis Hardcore-Fan from Brasil. He even visited us here in Cologne. In his home, Rio de Janeiro, he is a well known Personal Trainer and also runs MotirĂ” Crossfit, a very cool CrossFi...
Outdoor fitness for TuS Lintorf
Satisfied customers are our Inspiration Thatâs why I thought Iâd create the occasional post with customer feedback. We wouldnât want to be the only ones knowing of it, when itâs interesting for you...
When youâre traveling, staying active can be a real challenge. No gym nearby, outdated hotel fitness equipment, and dumbbells that are too heavy for your luggageâitâs a familiar problem. Luckily, t...
Why you should train with a sandbag
What you can accomplish with the help of sandbag training: Increase core strength! Strengthen the whole body! Stop climate change⊠NOT! Seriously: sandbag training leads a miserable existence in ...
Battle Jump Rope Training done differently
We've previously introduced our new Battle Jump Rope, available in diameters of 30mm and 40mm. Some might wonder, "A thick skipping rope? Is that necessary?" Absolutely. Firstly, it enhances forear...
How much muscle can you build naturally?
The FFMI limit of 25, the 1 % per month rule and frame-size formulas are quoted everywhere as fact. None of them holds up. Here is what the evidence actually supports, plus a calculator to see wher...
Are bodyweight exercises enough to get really fit?
Are Bodyweight Exercises Enough to Get Really Fit? We use a lot of bodyweight exercises in our training plans. The advantage of these exercises is that they can be easily adjusted to make them easi...
An experience report As a personal trainer, after revealing my sweet little secret, I was often confronted with questions about training and pregnancy. Since this is my first pregnancy, I wouldnât ...
âWanna go to the gym?â Not only because they can be good company can training partners be a great addition. You can also do other things with them. Tutorial Thursday will tell you what exactly they...