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Produktbeskrivelse
aerobis Kinetic Trainer: Bygg mer muskler med svinghjulet
Den doble svinghjulsteknologien (heretter kalt "Flywheel") gjør målrettet eksentrisk styrketrening mulig, uansett hvor du vil trene. Svinghjulet utfordrer musklene dine på en helt ny måte. Dine fordeler: optimal trening for muskelvekst, betydelig mer styrke og kortere restitusjonstid etter skader.
Hva gjør eksentrisk styrketrening med musklene dine?
Styrketrening er ikke alltid det samme. Avhengig av typen belastning reagerer musklene våre forskjellig. I klassiske manualøvelser utfører du for eksempel konsentriske og eksentriske bevegelser i like stor grad. Du arbeider konsentrisk når du overvinner motstand, altså løfter manualen. Dette får muskelen til å trekke seg sammen. Denne fasen varer vanligvis ikke særlig lenge. Når motstanden er overvunnet, reduseres belastningen. Når du senker manualen kontrollert, er dette en eksentrisk bevegelse, og muskelen strekkes ut igjen. Når denne delen av treningen utføres bevisst, varer den lenger enn den konsentriske fasen. Mange er slurvete akkurat her og går dermed glipp av enormt mye potensial for muskelbygging. For:
I den eksentriske fasen oppstår det små mikrorifter i muskelen. De merkes som treningsverk. Disse riftene må repareres. Og gjennom denne reparasjonen blir musklene sterkere enn før, og muskeloppbyggingen går mye raskere. Prinsippet kalles "superkompensasjon". Det virker også ved konsentrisk trening, men under eksentrisk bevegelse oppstår det betydelig flere mikrorifter.
Fordelene med eksentrisk trening på et øyeblikk:
Flywheel-trening: to faser for suksess
Kinetic Trainer fra aerobis leverer akkurat det du ser etter. Effektiv eksentrisk trening for å bygge muskler raskt og bærekraftig. Den utnytter yo-yo-effekten. Treningen består av to faser. Du har kanskje allerede gjettet det: en konsentrisk og en eksentrisk del.
Den konsentriske fasen: Kjernen i Kinetic Trainer er svinghjulet. Dette settes i bevegelse ved å trekke hardt i en stropp. Når stroppen er helt rullet ut, trekker svinghjulet den automatisk inn igjen. Akkurat som en jojo.
Den eksentriske fasen: Nettopp på dette punktet går den konsentriske fasen over i den eksentriske fasen. Målet er nemlig å få svinghjulet til å stoppe ved hjelp av muskulært mottrykk. For å oppnå dette kreves maksimal innsats. Treningsstimulansen for musklene dine er enorm. Når du har klart å bremse svinghjulet, starter bevegelsen på nytt.
Den store fordelen med aerobis Kinetic Trainer: Du bestemmer intensiteten på øvelsen selv. Jo raskere du ruller ut båndet, desto høyere motstand trengs for å stoppe det igjen.
Kinetic Trainer er ikke en klumpete maskin som bare kan brukes stasjonært. Med en vekt på bare 5 kilo er dette treningsvidunderet enkelt å transportere og kan brukes nesten hvor som helst. Det integrerte kombifestet i settet garanterer problemfri montering på vegger, søyler, trær eller fitness-rigger.
Argumenter for Kinetic Trainer fra aerobis - Topp 10:
For rask høydejustering legger du til Wall Rail og Kinetic-skinneadapteren.
SKU: 000826 | EAN: 4260205282823 | Made in Netherlands
Video
Overall rating: 4.8 / 5 from 9 reviews.
Ich habe bereits Erfahrungen mit Schwungradgeräten und bin deshalb mit deren Handhabung vertraut. Der Aerobic Schwungradtrainer ist was Qualität und Handhabung einfach Spitze, einfache aber robuste Ausführung die auch stärkeren Belastungen standhält. Das Training damit macht einfach Spaß.
Kinetic Trainer - Premium Flywheel Trainer
Store owner replied: Schön zu lesen, dass der Kinetic Trainer aus der Menge der Wettbewerber heraussticht. Danke dir, Gerd 😎
Moin. Der Kinetik Trainer lässt sich schnell befestigen, auch an Fachwerkständern. Hier in meiner Senioren-Anti-Aging Ecke kann ich nun viele Übungen zusätzlich ausführen. Am liebsten lieg ich aber einfach auf der blauen Matte. Egal. Ich habe mir zusätzlich die Längenanpassung, den Strap Bumper und die Powerspring bestellt. Mit der Längenanpassung begrenze ich etwas den Rollenablauf, das ist hier auf dem etwas beengten Raum sehr gut. Die Powerspring fängt den Schlag der Rolle ab, die kann ich nicht gut ab. Man kann das auch antizipieren, aber ich musste schon das Wort nachschlagen, da ist das mit der Feder einfacher umzusetzen für das Auslaufmodell am Ende des Seiles. In dem Teil sind die Normalen Scheiben, und die zerren schon ganz schön, aber es werden wohl auch die 8 mm Rollen ihren Weg zu mir finden, und wenn das noch nicht reicht, dann gibt es einen Seilrollentrick, der das ganze noch anstrengender macht. Also: vielseitig in den Übungsmöglichkeiten, es findet sich immer eine Befestigungsmöglichkeit, stabil ist das Teil auch, also drück jetzt auf der Warenkorb-Button. ;))
Kinetic Trainer - Premium Flywheel Trainer
Store owner replied: Lars, danke für das sensationelle Feedback zum Kinetic Trainer (und dem ganzen Zubehör 😄👍)!
Hallo zusammen, mehr als zwei Jahre im Einsatz (ca. 3-4x wöchentlich), sind der Beweis für eine Top-Qualität und ein "Must have" für alle die fit bleiben wollen. Macht nach wie vor Spaß und ich möchte es nicht mehr missen. Meine Empfehlung - verwendet die dickeren Scheiben, ist effizienter und steigert den Spaßfaktor. Danke Elmar.
Kinetic Trainer - Premium Flywheel Trainer
Store owner replied: Burkhard, danke für diese mega Bewertung vom Kinetic-Trainer 😍👍. Freut mich, dass du schon so lange Spaß daran hast. LG Elmar
Love it.🤩
Kinetic Trainer - Premium Flywheel Trainer
Store owner replied: 🥰
Arrived quickly and in great condition. Works just as expected.
Kinetic Trainer - Premium Flywheel Trainer
Store owner replied: 🫡
Tolles Teil, aber nichts für die Wohnung. Ist eher was für Leute die ein Haus oder eine Garage haben. Die Halterung muss an etwas sehr stabilem befestigt werden. (z.b. einem Baum oder Etwas ähnlich stabilem) Das Training ist mal was anderes. Hab ein paar Wiederholungen gemacht und sofort einen geilen Pump in der Muskulatur gehabt.
Quality is second to none! Thank you Aerobis!
I really like this equipment, For me it only took like 30 seconds of wondering if a wasted my money, to absolutely love it. I will recommend buyin either the spring from aerobis or similar spring so the turn around wont be so hard. But great equipment if you like fullbody workout, or like me have done regular strenght training for so long a long with different kinds of Hiit training. This is a great combination, and you can make heavy training with this
Kinetic Trainer - Premium Flywheel Trainer
Store owner replied: Awesome feedback. Thanks Niklas 🫡
The Kinetic-Trainer is an interesting training device. To be honest, I had to get used to it a bit at first. The strain on the muscles is quite different than when training with dumbbells or resistance bands. However, this is also clearly emphasized in the article description. In fact, the muscle soreness after such a workout is considerable. I found the jerky switchover when you reach the end of the rope while unwinding and the rope then rolls up again to be quite annoying at first. It took me a while to figure out how to make this “switching” reasonably smooth. When I asked Elmar Schumacher (managing director of aerobis) about this, he recommended that I use the PowerSpring of the aeroSling. Indeed, the spring makes the switching much smoother. I can pass on this recommendation. I also got the “strap” that allows you to do squats with the aeroSling, as well as the heavier 8 mm weight plates. But you only need the latter if you are extremely strong. Or maybe if you want to use the Kinetic-Trainer for squats and deadlifts. For normal upper body training, the normal 4 mm weight plates are perfectly sufficient. Don't forget that ultimately you decide how high the load is, because the pulling force you generate ultimately determines the force with which the return movement occurs. On the other hand, you can also set intermediate loads with the combination of 4 mm and 8 mm discs, which can be interesting again. To be honest, however, I have to admit that I don't use the Kinetic-Trainer as often as I do the revvll or, in particular, the aeroSling. I use the Kinetic-Trainer more for core exercises and rotational movements. In combination with unstable surfaces, however, it is very valuable! Standing with one leg on a wobble board or an air cushion and then making rotational movements with the upper body with arms outstretched is a real challenge for the deep muscles and balance, because the jerky “change” (this is where it really makes sense!) makes the exercise extremely demanding. Combining the Kinetec Trainer with an exercise ball, either kneeling or sitting on it, is also very effective. Unlike the revvll, where the “Wall Rail” is a rather useful addition, the “Wall Rail” seems to be highly recommended for the Kinetic Trainer. When the Kinetic Trainer was released, the adapter for the “Wall Rail” was not yet available. I had just had a metalworker make other stainless steel mounts that I had attached to the wall at different heights and even to the ceiling once, so that I could adjust the height of the Kinetic Trainer as needed during the exercise. I quickly got the impression that only the pull from below is not enough. So I designed the new version of the “Wall Rail” with the adapter for the Kinetic Trainer. This is definitely a useful addition if you decide to buy the Kinetic Trainer! The Kinetic Trainer is quite expensive – there's no getting around it. Personally, I think it's a bit overpriced, especially compared to the similarly priced revvll-PRO, which still has a high-tech interior, whereas the Kinetic-Trainer is ultimately just a fixed pivot axis with a belt wrapped around it. But the components are, as you would expect from aerobis, of extremely high quality and workmanship. The Kinetic-Trainer will probably last a lifetime if used correctly. You may need to replace the belt in the meantime, but the belt guide is so good that this will rarely be necessary. This is quite different with the competition (e.g. Exxentric). There, the belt is slightly damaged after only a few uses. The fact that you can buy the Exxentric belt by the meter as a spare part says it all. If you consider that the Kinetic-Trainer is mobile and the competing products are even more expensive (sometimes even many times more), then the price is perhaps justified. If you save up for a while, it doesn't hurt quite so much. Occasionally, you can find offers in the classifieds – but this is rather rare, which, by the way, seems to speak for the quality of the device: those who have it obviously don't want to sell it anytime soon. If you are interested in functional and athletic training or just want to take your proprioceptive training to a new level, then I can definitely recommend this great piece.
