Powerbands
Versatile resistance for strength, mobility and assistance work. aerobis powerbands and resistance bands add scalable tension to pull-ups, stretching, warm-ups and full-body workouts - compact enough to train anywhere. German-engineered, premium quality.
Powerband Accessories
Resistance band training – full body training with Fitness Bands
Better Than Dumbbells
Dumbbells only fight gravity. Their resistance always pulls straight down, so they can only load movements that travel up and down. Powerbands let you anchor resistance wherever you want it: horizontal, vertical, or diagonal. That means you can train presses, pulls, rotations, and chops a dumbbell simply can't.
They also deliver progressive resistance. The further the band stretches, the harder it pushes back. This matches the way your body actually produces force. Take a bench press. You're weakest at the bottom, with the bar at your chest, and strongest at full extension. A Powerband is lightest where your shoulders are most exposed and heaviest where they're strong and stable. So you load the joint least in its vulnerable position and most where it can handle it. The result is less strain, more usable tension, and freedom to train in any direction.
The newest evolution of our fitness bands
The aerobis Powerbands v4 build on everything we've learned from our past designs. They're now molded from latex-free silicone, which gives them a silky, non-stick surface. We also rounded the edges, so they look and feel better in your hand.
That silicone is what sets v4 apart from ordinary rubber bands. It won't trigger latex allergies. It doesn't turn tacky or develop a smell over time. It shrugs off heat, cold, sweat, and sunlight. Your bands stay flexible, comfortable, and reliable in any conditions, for years. You get a clean balance of stretch and resistance that suits every fitness level.
Top Reasons to Choose aerobis Fitness Bands
- Flexible & Portable: Our Powerbands fit in any pocket. You can get a full workout at home, in the park, or on the go. Different band thicknesses give you a challenging session with no extra equipment needed.
- For Everyone: Whether you're a beginner or a seasoned athlete, we have a band for you. They come in various sizes, strengths, and styles to match every fitness level.
- Great Value: Say goodbye to expensive gym memberships. aerobis Powerbands are versatile, cost-effective, and a one-time investment in your health.
- Versatile Training: Perfect for strength, stability, and endurance work. You can train large muscle groups, smaller stabilizers, and deep-lying muscles with ease.
- Scalable Resistance: Combine bands to build up to 200 kg (441 lbs) of resistance with the Powerband Trainer. Who needs dumbbells?
- Safe & Joint-Friendly: With no weights, there's no risk of dropping anything heavy. You get joint-friendly training with a lower risk of injury.
- Superior Quality: Our bands are latex-free, odorless, and gentle on the skin. No allergies, no irritation.
New to resistance bands? Get inspired by our free powerband exercises and workout videos.
Better Than Dumbbells
Dumbbells only fight gravity. Their resistance always pulls straight down, so they can only load movements that travel up and down. Powerbands let you anchor resistance wherever you want it: horizontal, vertical, or diagonal. That means you can train presses, pulls, rotations, and chops a dumbbell simply can't.
They also deliver progressive resistance. The further the band stretches, the harder it pushes back. This matches the way your body actually produces force. Take a bench press. You're weakest at the bottom, with the bar at your chest, and strongest at full extension. A Powerband is lightest where your shoulders are most exposed and heaviest where they're strong and stable. So you load the joint least in its vulnerable position and most where it can handle it. The result is less strain, more usable tension, and freedom to train in any direction.
The newest evolution of our fitness bands
The aerobis Powerbands v4 build on everything we've learned from our past designs. They're now molded from latex-free silicone, which gives them a silky, non-stick surface. We also rounded the edges, so they look and feel better in your hand.
That silicone is what sets v4 apart from ordinary rubber bands. It won't trigger latex allergies. It doesn't turn tacky or develop a smell over time. It shrugs off heat, cold, sweat, and sunlight. Your bands stay flexible, comfortable, and reliable in any conditions, for years. You get a clean balance of stretch and resistance that suits every fitness level.
Top Reasons to Choose aerobis Fitness Bands
- Flexible & Portable: Our Powerbands fit in any pocket. You can get a full workout at home, in the park, or on the go. Different band thicknesses give you a challenging session with no extra equipment needed.
- For Everyone: Whether you're a beginner or a seasoned athlete, we have a band for you. They come in various sizes, strengths, and styles to match every fitness level.
- Great Value: Say goodbye to expensive gym memberships. aerobis Powerbands are versatile, cost-effective, and a one-time investment in your health.
- Versatile Training: Perfect for strength, stability, and endurance work. You can train large muscle groups, smaller stabilizers, and deep-lying muscles with ease.
- Scalable Resistance: Combine bands to build up to 200 kg (441 lbs) of resistance with the Powerband Trainer. Who needs dumbbells?
- Safe & Joint-Friendly: With no weights, there's no risk of dropping anything heavy. You get joint-friendly training with a lower risk of injury.
- Superior Quality: Our bands are latex-free, odorless, and gentle on the skin. No allergies, no irritation.
New to resistance bands? Get inspired by our free powerband exercises and workout videos.
FAQ – the most frequent questions about our Fitness Bands
What do you train with Fitness Bands?
When searching for Fitness Bands you will find various terms such as power band, Resistance Band, fitness tubes, gymnastics band, pull-up band or theraband. Not all terms really stand for a different kind of Fitness Band or a different use. Our Fitness Bands are elastic Resistance Bands, which were especially designed for strength training and the use as power band. A mobility training is also possible with our Powerbands but our primary goal is to improve your strength.
Why can training with Resistance Bands be healthier than fitness with weights?
Strength training with Powerbands is not only easy on the joints, but also keeps you in a stable posture even during heavy exercises. The more you stretch, the greater the resistance of the ligaments, so that bones, tendons and joints are not stressed too much.
Dumbbell training, on the other hand, always trains against gravity, from bottom to top. If you want to lift a weight when bench pressing and you have not yet stretched your arms completely, this posture is problematic for your joints, because your shoulders are in the weakest position, but still have to hold a heavy weight.
With Powerbands in this non optimal joint-position, the resistance of the ligaments is also low, so that you can spare your joints – even when you do exercises horizontally or from top to bottom.
Why would I buy Powerbands by aerobis right now?
All our Fitnes Bands come in subtle colours. Due to new production methods, they have an improved elasticity and the logical progression from previous generations of our Fitness Bands. Because they are made of Silicone, even people sufferering from Latex allergies can train with our Fitness Bands.
What do I have to consider when buying?
- The right quality: When buying your new Fitness Band, make sure that it is stable, does not smell of rubber and has a pleasant texture. That way you will have fun with your band for a long time.
- Resistance strength: The strength of the resistance determines how intense your training is. As a beginner, you should therefore start with a low resistance level, which you gradually increase. Ideally you should use the bands as a set, so you can adjust the resistance individually and train your legs with a stronger band than your arms.
- The two grip handles on the trainer gives you more control and comfort during training. It allows you to do apply more force to each movement copmared to holding the bands in your hands.
Which exercises can I do with the Fitness Band?
Fitness bands are suitable, in addition to strengthening exercises, also for warm-up, relaxation exercises and stability training. No matter which part of the body you want to strengthen and whether you train with your own body weight or do dumbbell-like exercises – the bands can really be used everywhere.
You are still an absolute beginner and can’t do much with the exercises or are looking for more inspiration for your next workout? Then take a look at our exercise videos!
What do I have to consider when training?
- Read the instructions that we include with each band.
- Check the band before each training session for damage to avoid possible injuries.
- Do the exercises slowly and keep the tension for a few seconds.
- Hold the band firmly, because if it slips from your hand or foot, it can hurt quite a bit.
- Start off moderately and work your way up slowly to achieve the best possible training progress.
Can I build muscle with resistance bands?
Yes. Muscle growth is driven by tension and effort, not by the type of resistance. Powerbands create progressive tension: the further you stretch the band, the harder it pulls back, so the resistance peaks exactly where your muscles are strongest. Train close to muscular failure, add reps or switch to a stronger band once a set feels easy, and you get the same growth stimulus you would get from free weights. Combine several bands or use the Powerband Trainer for up to 200 kg (441 lbs) of resistance, so load is no longer the limiting factor.
How do I use a Powerband for pull-ups?
Loop the band over the pull-up bar, pull one end through the other and tighten it. Then put one knee or one foot into the hanging loop and grab the bar. The band supports you most at the bottom, where the pull-up is hardest, and less at the top, so you still have to finish the rep yourself. Start with a strong band and work your way down to thinner bands as you get stronger, until you manage the pull-up unassisted. Advanced athletes can turn the setup around: fix the band to the floor and place it over your shoulders or hips to add resistance to pull-ups and dips. Our detailed guide walks you through the full progression: how to train your way to your first pull-up.
How do I anchor a Powerband at home?
You have three options. First, use your body: stand on the band or loop it around a foot, knee or hip for most standing and pressing exercises. Second, use a stable structure such as a squat rack, a door frame, a sturdy table leg or a tree when you train outdoors. Third, use the anchor sling that comes with the Powerband Trainer: tie a knot in the sling, lay the sling over the top of a closed door so that the knot sits on the far side, and make sure the door cannot open towards you. Check the band and the anchor point before every session and never let a stretched band snap back uncontrolled.
