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Ajuste do comprimento da correia para o Kinetic TrainerDescrição do produto
aerobis Kinetic Trainer: usa o flywheel para desenvolver mais músculo
A tecnologia de volante de inércia duplo (doravante designada por "Flywheel") permite treino de força excêntrico direcionado onde quiseres. O flywheel desafia os teus músculos de uma forma completamente nova. As tuas vantagens: treino ideal para crescimento muscular, significativamente mais força e um tempo de recuperação mais curto após lesões.
O que faz o treino de força excêntrico aos teus músculos?
O treino de força não é todo igual. Dependendo do tipo de carga, os nossos músculos reagem de forma diferente. Nos exercícios clássicos com halteres, por exemplo, fazes movimentos concêntricos e excêntricos em igual medida. Trabalhas de forma concêntrica quando superas a resistência, ou seja, quando levantas o haltere. Isto faz com que o músculo contraia. Esta fase normalmente não dura muito tempo. Assim que a resistência é superada, a carga diminui. Quando baixas o haltere de forma controlada, isso é um movimento excêntrico e o músculo volta a alongar-se. Quando executada conscientemente, esta fase do treino dura mais do que a fase concêntrica. Muitas pessoas são descuidadas precisamente neste ponto e desperdiçam assim imenso potencial em termos de desenvolvimento muscular. Porque:
Na fase excêntrica, desenvolvem-se pequenas microrroturas no músculo. Percetíveis como dores musculares. Estas roturas têm de ser reparadas. E, através desta reparação, os músculos tornam-se mais fortes do que antes; o desenvolvimento muscular é muito mais rápido. O princípio chama-se "supercompensação". Também atua durante o treino concêntrico, mas durante o movimento excêntrico há significativamente mais microrroturas.
As vantagens do treino excêntrico num relance:
Treino com flywheel: duas fases para o sucesso
Kinetic Trainer da aerobis oferece exatamente aquilo que procuras. Treino excêntrico eficaz para desenvolver os teus músculos de forma rápida e sustentável. Para isso, tira partido do efeito ioiô. O treino tem duas fases. Talvez já o tenhas adivinhado: uma parte concêntrica e uma parte excêntrica.
A fase concêntrica: O coração de Kinetic Trainer é o volante de inércia. Este é posto em movimento ao puxares com força uma correia. Quando a correia está completamente desenrolada, o volante de inércia puxa-a automaticamente de volta. Tal como um ioiô.
A fase excêntrica: É precisamente neste ponto que a fase concêntrica passa para a fase excêntrica. De facto, o objetivo é parar o volante de inércia através de contrapressão muscular. Para o conseguir, é necessário um esforço máximo. O estímulo de treino para os teus músculos é enorme. Assim que conseguires abrandar o volante de inércia, o movimento recomeça.
A grande vantagem de aerobis Kinetic Trainer: és tu que determinas a intensidade do exercício. Quanto mais depressa desenrolares a fita, maior será a resistência necessária para a voltar a parar.
Kinetic Trainer não é uma máquina pesada e desajeitada que só pode ser usada de forma fixa. Com apenas 5 quilogramas, esta maravilha de treino é fácil de transportar e pode ser usada em quase qualquer lugar. A suspensão combinada integrada no conjunto garante uma instalação sem complicações em paredes, pilares, árvores ou rigs de fitness.
Argumentos a favor de Kinetic Trainer da aerobis - Top 10:
Para ajustares a altura depressa, junta o Wall Rail e o adaptador de calha para Kinetic.
SKU: 000826 | EAN: 4260205282823 | Made in Netherlands
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Overall rating: 4.8 / 5 from 9 reviews.
Ich habe bereits Erfahrungen mit Schwungradgeräten und bin deshalb mit deren Handhabung vertraut. Der Aerobic Schwungradtrainer ist was Qualität und Handhabung einfach Spitze, einfache aber robuste Ausführung die auch stärkeren Belastungen standhält. Das Training damit macht einfach Spaß.
Kinetic Trainer - Premium Flywheel Trainer
Store owner replied: Schön zu lesen, dass der Kinetic Trainer aus der Menge der Wettbewerber heraussticht. Danke dir, Gerd 😎
Moin. Der Kinetik Trainer lässt sich schnell befestigen, auch an Fachwerkständern. Hier in meiner Senioren-Anti-Aging Ecke kann ich nun viele Übungen zusätzlich ausführen. Am liebsten lieg ich aber einfach auf der blauen Matte. Egal. Ich habe mir zusätzlich die Längenanpassung, den Strap Bumper und die Powerspring bestellt. Mit der Längenanpassung begrenze ich etwas den Rollenablauf, das ist hier auf dem etwas beengten Raum sehr gut. Die Powerspring fängt den Schlag der Rolle ab, die kann ich nicht gut ab. Man kann das auch antizipieren, aber ich musste schon das Wort nachschlagen, da ist das mit der Feder einfacher umzusetzen für das Auslaufmodell am Ende des Seiles. In dem Teil sind die Normalen Scheiben, und die zerren schon ganz schön, aber es werden wohl auch die 8 mm Rollen ihren Weg zu mir finden, und wenn das noch nicht reicht, dann gibt es einen Seilrollentrick, der das ganze noch anstrengender macht. Also: vielseitig in den Übungsmöglichkeiten, es findet sich immer eine Befestigungsmöglichkeit, stabil ist das Teil auch, also drück jetzt auf der Warenkorb-Button. ;))
Kinetic Trainer - Premium Flywheel Trainer
Store owner replied: Lars, danke für das sensationelle Feedback zum Kinetic Trainer (und dem ganzen Zubehör 😄👍)!
Hallo zusammen, mehr als zwei Jahre im Einsatz (ca. 3-4x wöchentlich), sind der Beweis für eine Top-Qualität und ein "Must have" für alle die fit bleiben wollen. Macht nach wie vor Spaß und ich möchte es nicht mehr missen. Meine Empfehlung - verwendet die dickeren Scheiben, ist effizienter und steigert den Spaßfaktor. Danke Elmar.
Kinetic Trainer - Premium Flywheel Trainer
Store owner replied: Burkhard, danke für diese mega Bewertung vom Kinetic-Trainer 😍👍. Freut mich, dass du schon so lange Spaß daran hast. LG Elmar
Love it.🤩
Kinetic Trainer - Premium Flywheel Trainer
Store owner replied: 🥰
Arrived quickly and in great condition. Works just as expected.
Kinetic Trainer - Premium Flywheel Trainer
Store owner replied: 🫡
Tolles Teil, aber nichts für die Wohnung. Ist eher was für Leute die ein Haus oder eine Garage haben. Die Halterung muss an etwas sehr stabilem befestigt werden. (z.b. einem Baum oder Etwas ähnlich stabilem) Das Training ist mal was anderes. Hab ein paar Wiederholungen gemacht und sofort einen geilen Pump in der Muskulatur gehabt.
Quality is second to none! Thank you Aerobis!
I really like this equipment, For me it only took like 30 seconds of wondering if a wasted my money, to absolutely love it. I will recommend buyin either the spring from aerobis or similar spring so the turn around wont be so hard. But great equipment if you like fullbody workout, or like me have done regular strenght training for so long a long with different kinds of Hiit training. This is a great combination, and you can make heavy training with this
Kinetic Trainer - Premium Flywheel Trainer
Store owner replied: Awesome feedback. Thanks Niklas 🫡
The Kinetic-Trainer is an interesting training device. To be honest, I had to get used to it a bit at first. The strain on the muscles is quite different than when training with dumbbells or resistance bands. However, this is also clearly emphasized in the article description. In fact, the muscle soreness after such a workout is considerable. I found the jerky switchover when you reach the end of the rope while unwinding and the rope then rolls up again to be quite annoying at first. It took me a while to figure out how to make this “switching” reasonably smooth. When I asked Elmar Schumacher (managing director of aerobis) about this, he recommended that I use the PowerSpring of the aeroSling. Indeed, the spring makes the switching much smoother. I can pass on this recommendation. I also got the “strap” that allows you to do squats with the aeroSling, as well as the heavier 8 mm weight plates. But you only need the latter if you are extremely strong. Or maybe if you want to use the Kinetic-Trainer for squats and deadlifts. For normal upper body training, the normal 4 mm weight plates are perfectly sufficient. Don't forget that ultimately you decide how high the load is, because the pulling force you generate ultimately determines the force with which the return movement occurs. On the other hand, you can also set intermediate loads with the combination of 4 mm and 8 mm discs, which can be interesting again. To be honest, however, I have to admit that I don't use the Kinetic-Trainer as often as I do the revvll or, in particular, the aeroSling. I use the Kinetic-Trainer more for core exercises and rotational movements. In combination with unstable surfaces, however, it is very valuable! Standing with one leg on a wobble board or an air cushion and then making rotational movements with the upper body with arms outstretched is a real challenge for the deep muscles and balance, because the jerky “change” (this is where it really makes sense!) makes the exercise extremely demanding. Combining the Kinetec Trainer with an exercise ball, either kneeling or sitting on it, is also very effective. Unlike the revvll, where the “Wall Rail” is a rather useful addition, the “Wall Rail” seems to be highly recommended for the Kinetic Trainer. When the Kinetic Trainer was released, the adapter for the “Wall Rail” was not yet available. I had just had a metalworker make other stainless steel mounts that I had attached to the wall at different heights and even to the ceiling once, so that I could adjust the height of the Kinetic Trainer as needed during the exercise. I quickly got the impression that only the pull from below is not enough. So I designed the new version of the “Wall Rail” with the adapter for the Kinetic Trainer. This is definitely a useful addition if you decide to buy the Kinetic Trainer! The Kinetic Trainer is quite expensive – there's no getting around it. Personally, I think it's a bit overpriced, especially compared to the similarly priced revvll-PRO, which still has a high-tech interior, whereas the Kinetic-Trainer is ultimately just a fixed pivot axis with a belt wrapped around it. But the components are, as you would expect from aerobis, of extremely high quality and workmanship. The Kinetic-Trainer will probably last a lifetime if used correctly. You may need to replace the belt in the meantime, but the belt guide is so good that this will rarely be necessary. This is quite different with the competition (e.g. Exxentric). There, the belt is slightly damaged after only a few uses. The fact that you can buy the Exxentric belt by the meter as a spare part says it all. If you consider that the Kinetic-Trainer is mobile and the competing products are even more expensive (sometimes even many times more), then the price is perhaps justified. If you save up for a while, it doesn't hurt quite so much. Occasionally, you can find offers in the classifieds – but this is rather rare, which, by the way, seems to speak for the quality of the device: those who have it obviously don't want to sell it anytime soon. If you are interested in functional and athletic training or just want to take your proprioceptive training to a new level, then I can definitely recommend this great piece.
