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产品描述
aerobis Kinetic Trainer：利用飞轮练出更多肌肉
双飞轮技术（以下简称“Flywheel”）让你无论在哪里都能进行有针对性的离心力量训练。飞轮会以全新的方式挑战你的肌肉。你的收益：更适合增肌的训练方式、显著提升力量，以及受伤后更短的恢复时间。
离心力量训练会对你的肌肉产生什么作用？
力量训练并不都是一样的。根据受力类型不同，我们的肌肉会产生不同反应。例如在经典哑铃训练中，你会同等进行向心和离心动作。当你克服阻力，也就是举起哑铃时，就是在做向心运动。这会让肌肉收缩。这个阶段通常不会持续太久。一旦克服阻力，负荷就会下降。而当你有控制地放下哑铃时，这就是离心运动，肌肉会再次被拉长。如果有意识地完成，这一训练阶段通常会比向心阶段持续更久。很多人恰恰在这里做得不够认真，从而白白浪费了大量增肌潜力。因为：
在离心阶段，肌肉中会产生细小的微撕裂，也就是你能感受到的肌肉酸痛来源。这些裂纹必须被修复。而正是在修复过程中，肌肉会变得比之前更强壮，肌肉增长也会更快。这个原理被称为“超量恢复”。它在向心训练中也会发生，但在离心运动中，会出现明显更多的微撕裂。
离心训练的优势一览：
Flywheel 训练：成功的两个阶段
aerobis 的 Kinetic Trainer 正是你想要的训练工具。高效的离心训练，帮助你快速且持续地打造肌肉。同时，它利用了溜溜球效应。整个训练分为两个阶段。你可能已经猜到了：一个向心阶段和一个离心阶段。
向心阶段： Kinetic Trainer 的核心是飞轮。通过用力拉动绑带，飞轮就会开始转动。当绑带被完全拉开后，飞轮会自动将其再次拉回。就像溜溜球一样。
离心阶段： 就是在这一刻，向心阶段过渡到离心阶段。此时的目标是通过肌肉的反向发力让飞轮停止转动。要做到这一点，需要你全力以赴。对你的肌肉来说，这种训练刺激非常强大。一旦你成功让飞轮减速下来，动作又会重新开始。
aerobis Kinetic Trainer 的一大优势：训练强度由你自己决定。你拉出绑带的速度越快，之后要让它再次停下所需的阻力就越大。
Kinetic Trainer 并不是那种只能固定在一个地方使用、笨重又不便移动的大型器械。它仅重 5 公斤，这款训练利器便于运输，几乎可以在任何地方使用。套装内集成的组合悬挂系统可确保你轻松安装在墙面、立柱、树木或健身架上。
aerobis Kinetic Trainer 的十大理由：
如需快速调节高度，请搭配 Wall Rail 和 Kinetic 轨道适配器。
SKU： 000826 | EAN: 4260205282823 | Made in Netherlands
Video
Overall rating: 4.8 / 5 from 9 reviews.
Ich habe bereits Erfahrungen mit Schwungradgeräten und bin deshalb mit deren Handhabung vertraut. Der Aerobic Schwungradtrainer ist was Qualität und Handhabung einfach Spitze, einfache aber robuste Ausführung die auch stärkeren Belastungen standhält. Das Training damit macht einfach Spaß.
Kinetic Trainer - Premium Flywheel Trainer
Store owner replied: Schön zu lesen, dass der Kinetic Trainer aus der Menge der Wettbewerber heraussticht. Danke dir, Gerd 😎
Moin. Der Kinetik Trainer lässt sich schnell befestigen, auch an Fachwerkständern. Hier in meiner Senioren-Anti-Aging Ecke kann ich nun viele Übungen zusätzlich ausführen. Am liebsten lieg ich aber einfach auf der blauen Matte. Egal. Ich habe mir zusätzlich die Längenanpassung, den Strap Bumper und die Powerspring bestellt. Mit der Längenanpassung begrenze ich etwas den Rollenablauf, das ist hier auf dem etwas beengten Raum sehr gut. Die Powerspring fängt den Schlag der Rolle ab, die kann ich nicht gut ab. Man kann das auch antizipieren, aber ich musste schon das Wort nachschlagen, da ist das mit der Feder einfacher umzusetzen für das Auslaufmodell am Ende des Seiles. In dem Teil sind die Normalen Scheiben, und die zerren schon ganz schön, aber es werden wohl auch die 8 mm Rollen ihren Weg zu mir finden, und wenn das noch nicht reicht, dann gibt es einen Seilrollentrick, der das ganze noch anstrengender macht. Also: vielseitig in den Übungsmöglichkeiten, es findet sich immer eine Befestigungsmöglichkeit, stabil ist das Teil auch, also drück jetzt auf der Warenkorb-Button. ;))
Kinetic Trainer - Premium Flywheel Trainer
Store owner replied: Lars, danke für das sensationelle Feedback zum Kinetic Trainer (und dem ganzen Zubehör 😄👍)!
Hallo zusammen, mehr als zwei Jahre im Einsatz (ca. 3-4x wöchentlich), sind der Beweis für eine Top-Qualität und ein "Must have" für alle die fit bleiben wollen. Macht nach wie vor Spaß und ich möchte es nicht mehr missen. Meine Empfehlung - verwendet die dickeren Scheiben, ist effizienter und steigert den Spaßfaktor. Danke Elmar.
Kinetic Trainer - Premium Flywheel Trainer
Store owner replied: Burkhard, danke für diese mega Bewertung vom Kinetic-Trainer 😍👍. Freut mich, dass du schon so lange Spaß daran hast. LG Elmar
Love it.🤩
Kinetic Trainer - Premium Flywheel Trainer
Store owner replied: 🥰
Arrived quickly and in great condition. Works just as expected.
Kinetic Trainer - Premium Flywheel Trainer
Store owner replied: 🫡
Tolles Teil, aber nichts für die Wohnung. Ist eher was für Leute die ein Haus oder eine Garage haben. Die Halterung muss an etwas sehr stabilem befestigt werden. (z.b. einem Baum oder Etwas ähnlich stabilem) Das Training ist mal was anderes. Hab ein paar Wiederholungen gemacht und sofort einen geilen Pump in der Muskulatur gehabt.
Quality is second to none! Thank you Aerobis!
I really like this equipment, For me it only took like 30 seconds of wondering if a wasted my money, to absolutely love it. I will recommend buyin either the spring from aerobis or similar spring so the turn around wont be so hard. But great equipment if you like fullbody workout, or like me have done regular strenght training for so long a long with different kinds of Hiit training. This is a great combination, and you can make heavy training with this
Kinetic Trainer - Premium Flywheel Trainer
Store owner replied: Awesome feedback. Thanks Niklas 🫡
The Kinetic-Trainer is an interesting training device. To be honest, I had to get used to it a bit at first. The strain on the muscles is quite different than when training with dumbbells or resistance bands. However, this is also clearly emphasized in the article description. In fact, the muscle soreness after such a workout is considerable. I found the jerky switchover when you reach the end of the rope while unwinding and the rope then rolls up again to be quite annoying at first. It took me a while to figure out how to make this “switching” reasonably smooth. When I asked Elmar Schumacher (managing director of aerobis) about this, he recommended that I use the PowerSpring of the aeroSling. Indeed, the spring makes the switching much smoother. I can pass on this recommendation. I also got the “strap” that allows you to do squats with the aeroSling, as well as the heavier 8 mm weight plates. But you only need the latter if you are extremely strong. Or maybe if you want to use the Kinetic-Trainer for squats and deadlifts. For normal upper body training, the normal 4 mm weight plates are perfectly sufficient. Don't forget that ultimately you decide how high the load is, because the pulling force you generate ultimately determines the force with which the return movement occurs. On the other hand, you can also set intermediate loads with the combination of 4 mm and 8 mm discs, which can be interesting again. To be honest, however, I have to admit that I don't use the Kinetic-Trainer as often as I do the revvll or, in particular, the aeroSling. I use the Kinetic-Trainer more for core exercises and rotational movements. In combination with unstable surfaces, however, it is very valuable! Standing with one leg on a wobble board or an air cushion and then making rotational movements with the upper body with arms outstretched is a real challenge for the deep muscles and balance, because the jerky “change” (this is where it really makes sense!) makes the exercise extremely demanding. Combining the Kinetec Trainer with an exercise ball, either kneeling or sitting on it, is also very effective. Unlike the revvll, where the “Wall Rail” is a rather useful addition, the “Wall Rail” seems to be highly recommended for the Kinetic Trainer. When the Kinetic Trainer was released, the adapter for the “Wall Rail” was not yet available. I had just had a metalworker make other stainless steel mounts that I had attached to the wall at different heights and even to the ceiling once, so that I could adjust the height of the Kinetic Trainer as needed during the exercise. I quickly got the impression that only the pull from below is not enough. So I designed the new version of the “Wall Rail” with the adapter for the Kinetic Trainer. This is definitely a useful addition if you decide to buy the Kinetic Trainer! The Kinetic Trainer is quite expensive – there's no getting around it. Personally, I think it's a bit overpriced, especially compared to the similarly priced revvll-PRO, which still has a high-tech interior, whereas the Kinetic-Trainer is ultimately just a fixed pivot axis with a belt wrapped around it. But the components are, as you would expect from aerobis, of extremely high quality and workmanship. The Kinetic-Trainer will probably last a lifetime if used correctly. You may need to replace the belt in the meantime, but the belt guide is so good that this will rarely be necessary. This is quite different with the competition (e.g. Exxentric). There, the belt is slightly damaged after only a few uses. The fact that you can buy the Exxentric belt by the meter as a spare part says it all. If you consider that the Kinetic-Trainer is mobile and the competing products are even more expensive (sometimes even many times more), then the price is perhaps justified. If you save up for a while, it doesn't hurt quite so much. Occasionally, you can find offers in the classifieds – but this is rather rare, which, by the way, seems to speak for the quality of the device: those who have it obviously don't want to sell it anytime soon. If you are interested in functional and athletic training or just want to take your proprioceptive training to a new level, then I can definitely recommend this great piece.
