动力带
产生逐渐增加的训练阻力。是力量和肌肉训练的理想选择。最大阻力恰好在肌肉最大收缩时产生。关节友好！
Resistance band training – full body training with Fitness Bands
Better Than Dumbbells
Powerbands offer two big advantages over dumbbells. Dumbbells rely on gravity, limiting you to vertical movements. Powerbands create resistance in any direction, allowing for horizontal, vertical, or diagonal exercises.
They also provide progressive resistance. Tension increases as the band stretches, making workouts easier on your joints. For example, during a bench press, resistance is lowest at the start (where shoulders are weakest) and highest at full extension. With Powerbands, you can train in all directions with less strain and more versatility.
The next evolution of our Fitness Bands
The new aerobis Powerbands improve on our past designs. Made from latex-free TPE (Thermoplastic Elastomers), they are durable, flexible, and comfortable to use. They offer a perfect balance of stretch and resistance for all fitness levels.
Top Reasons to Choose aerobis Fitness Bands
- Flexible & Portable: Our Powerbands fit in any pocket, making it easy to enjoy a full workout at home, in the park, or on the go. Different band thicknesses offer a challenging workout - no extra equipment needed.
- For Everyone: Whether you’re a beginner or a fitness pro, we’ve got a band for you. Available in various sizes, strengths, and variations to match every fitness level.
- Great Value: Say goodbye to expensive gym memberships. alphabands are versatile, cost-effective, and a one-time investment in your health.
- Versatile Training: Perfect for strength, stability, or endurance workouts. Train large muscle groups, smaller stabilizers, and deep-lying muscles with ease.
- Progressive Resistance: Adjust band combinations to create up to 200 kg (440 lbs) of resistance. Who needs dumbbells?
- Safe & Joint-Friendly: No weights mean no risk of dropping heavy objects. Enjoy joint-friendly training with reduced injury risk.
- Superior Quality: Our bands are latex-free, odorless, and gentle on the skin. No allergies or irritation.
Better Than Dumbbells
Powerbands offer two big advantages over dumbbells. Dumbbells rely on gravity, limiting you to vertical movements. Powerbands create resistance in any direction, allowing for horizontal, vertical, or diagonal exercises.
They also provide progressive resistance. Tension increases as the band stretches, making workouts easier on your joints. For example, during a bench press, resistance is lowest at the start (where shoulders are weakest) and highest at full extension. With Powerbands, you can train in all directions with less strain and more versatility.
The next evolution of our Fitness Bands
The new aerobis Powerbands improve on our past designs. Made from latex-free TPE (Thermoplastic Elastomers), they are durable, flexible, and comfortable to use. They offer a perfect balance of stretch and resistance for all fitness levels.
Top Reasons to Choose aerobis Fitness Bands
- Flexible & Portable: Our Powerbands fit in any pocket, making it easy to enjoy a full workout at home, in the park, or on the go. Different band thicknesses offer a challenging workout - no extra equipment needed.
- For Everyone: Whether you’re a beginner or a fitness pro, we’ve got a band for you. Available in various sizes, strengths, and variations to match every fitness level.
- Great Value: Say goodbye to expensive gym memberships. alphabands are versatile, cost-effective, and a one-time investment in your health.
- Versatile Training: Perfect for strength, stability, or endurance workouts. Train large muscle groups, smaller stabilizers, and deep-lying muscles with ease.
- Progressive Resistance: Adjust band combinations to create up to 200 kg (440 lbs) of resistance. Who needs dumbbells?
- Safe & Joint-Friendly: No weights mean no risk of dropping heavy objects. Enjoy joint-friendly training with reduced injury risk.
- Superior Quality: Our bands are latex-free, odorless, and gentle on the skin. No allergies or irritation.
FAQ – the most frequent questions about our Fitness Bands
What do you train with Fitness Bands?
When searching for Fitness Bands you will find various terms such as power band, Resistance Band, fitness tubes, gymnastics band, pull-up band or theraband. Not all terms really stand for a different kind of Fitness Band or a different use. Our Fitness Bands are elastic Resistance Bands, which were especially designed for strength training and the use as power band. A mobility training is also possible with our Powerbands but our primary goal is to improve your strength.
Why can training with Resistance Bands be healthier than fitness with weights?
Strength training with Powerbands is not only easy on the joints, but also keeps you in a stable posture even during heavy exercises. The more you stretch, the greater the resistance of the ligaments, so that bones, tendons and joints are not stressed too much.
Dumbbell training, on the other hand, always trains against gravity, from bottom to top. If you want to lift a weight when bench pressing and you have not yet stretched your arms completely, this posture is problematic for your joints, because your shoulders are in the weakest position, but still have to hold a heavy weight.
With Powerbands in this non optimal joint-position, the resistance of the ligaments is also low, so that you can spare your joints – even when you do exercises horizontally or from top to bottom.
Why would I buy Powerbands by aerobis right now?
All our Fitnes Bands come in subtle colours. Due to new production methods, they have an improved elasticity and the logical progression from previous generations of our Fitness Bands. Because they are made of TPE, even people sufferering from Latex allergies can train with our Fitness Bands.
What do I have to consider when buying?
- The right quality: When buying your new Fitness Band, make sure that it is stable, does not smell of rubber and has a pleasant texture. That way you will have fun with your band for a long time.
- Resistance strength: The strength of the resistance determines how intense your training is. As a beginner, you should therefore start with a low resistance level, which you gradually increase. Ideally you should use the bands as a set, so you can adjust the resistance individually and train your legs with a stronger band than your arms.
- The two grip handles on the trainer gives you more control and comfort during training. It allows you to do apply more force to each movement copmared to holding the bands in your hands.
Which exercises can I do with the Fitness Band?
Fitness bands are suitable, in addition to strengthening exercises, also for warm-up, relaxation exercises and stability training. No matter which part of the body you want to strengthen and whether you train with your own body weight or do dumbbell-like exercises – the bands can really be used everywhere.
You are still an absolute beginner and can’t do much with the exercises or are looking for more inspiration for your next workout? Then take a look at our exercise videos!
What do I have to consider when training?
- Read the instructions that we include with each band.
- Check the band before each training session for damage to avoid possible injuries.
- Do the exercises slowly and keep the tension for a few seconds.
- Hold the band firmly, because if it slips from your hand or foot, it can hurt quite a bit.
- Start off moderately and work your way up slowly to achieve the best possible training progress.
