Welcome to the smallest gym in the world. The alphaband trainer is the Swiss army knife among training equipment: practical and small, but incredibly intense.
Thanks to the double grip you can train with very high resistances. The carabiners in combination with the 5 band strengths allow you to adjust the resistance to the current exercise in a fraction of a second. With the anchor sling and the door anchor you can attach the trainer anywhere – pull-up bar, eyelets, tree, over the door or under the door.
If you complete the movements quickly and explosively, the training becomes strength endurance and flexibility training. If you perform the exercises in a controlled manner and with maximum resistance, your muscles grow and your strength increases. You can use both hands at the same time or one hand. The double grip always guarantees an optimal and gentle position of the wrists under load.