Benefits of Powerbands

  1. Efficient Workout: Put simply, Powerbands are large elastic bands. During training, you create resistance and provide targeted training. This allows you to efficiently train muscle areas.
  2. Many workout possibilities: The possible exercises with Powerbands are almost limitless. Essentially, every muscle group can be targeted.
  3. Train anywhere you want: Powerbands are very compact, allowing you to take them anywhere! With a set of Powerbands, you will never have to miss a workout again.
  4. Adjust the difficulty individually: The resistance of the bands allows you to adjust the difficulty level almost infinitely. aerobis Powerbands has different band thicknesses and resistance, allowing for individual difficulty adjustments.
  5. No big investment: Resistance training bands are a very manageable investment, offering an all-in-one training device that will serve you for years! If you want a more advanced version, you can also take a look at the Powerband Trainer.
  6. Great Add-on: Powerbands allow you to perform a large number of exercises at different intensities. Even professional athletes use Powerbands for training and warming up before competitions.
  7. Suitable for every training goal: You can achieve almost any goal with Powerbands, whether you want to lose weight, build muscle, or increase your flexibility, everything is possible!
  8. Strengthen your abs: The constant tension in the middle of your body that you maintain during Powerbands training is extremely effective for your ab muscles. ab strengthening exercises are are the best prevention against back pain and ensures better posture.
  9. Improve your coordination: Another amazing benefit of Resistance bands is better coordination. Powerbands train your stability with every single exercise.
  10. Combination of strength and cardio: aerobis Powerbands ensure that you get the most out of your muscles, while intensive training makes it possible to burn a lot of fat.

What are the exercise options for Powerbands?

  • Strength

    Using resistance bands is a great way to build strength! Resistance bands add an extra challenge to body weight exercises, they don’t put pressure on your joints that external weights do, making them much healthier to workout with. They are also great for targeting smaller, stabilizing muscles that you may not typically work.

  • Stetching

    Powerbands allow for a deeper stretch, they allow you to get into positions that are harder to do on your own, and they allow you to decide your own tension. Resistance bands permit you to target areas that are just not possible with bodyweight stretching.

  • Cardio

    They perfect for training endurance and Cardio, don’t underestimate the intensity that Powerbands can produce! There are plenty online workouts that introduce the almost endless possibilities.

  • Compact Travel

    Powerbands take up little space and are lightweight which make them great for travel! Sometimes it can be hard to find a gym while travelling. You can stuff them in your suitcase or backpack and you’ll have everything you need for a full-body workout!

Possible exercises

  • Band squat
  • Seated rowing
  • Deadlift
  • Chest press
  • Tricep pulldown
  • Band pull Chest
  • Lateral walk
  • Deadlift
  • Bicep Curl
  • Overhead press
  • Rowing
  • Adduction
  • Tricep Kickback
  • Crunch
  • Push Up

… and many more!

What are the costs and options?

  1. Powerbands are a very affordable entry product for resistance trainingthat will last for many years!
    • Up to 300% stretch enables gradual load increase.
    • Raw material tested for harmful substances (RoHS).
    • Neutral smell. Does not stink like conventional bands.
    • Stylish black nylon bag for storage included.
  2. Powerband Trainer is our new innovation for efficient resistance Training, and includes everything you need for an even more efficient workout!
    • Includes 8x 100cm long bands, 4x Carabiner XL, 2x Handles, Anchor Sling.
    • No Gym. No Problem. Forget Weights.
    • Very Durable component’s
    • Stylish black nylon bag for storage included.
  3. alphaband Trainer is the predecessor of Powerband Trainer.
  4. alphabands Loops are the predecessors of our Powerbands
  5. Power Scale easily measure your progress and current strength.


Ingo  – 22. February 2024  ⭐⭐⭐⭐⭐

I was always very happy with the alphabands 2.0, which were much better than the first version. The advantage of the alphabands is still their compactness and light weight. Really ideal for traveling. The disadvantage was always that they are very delicate and thin and training with them always felt a bit strange. When using standard latex bands, you somehow have “more in your hand”. Also, the stretchability of alpha bands has always been a bit more limited than latex bands. The new Powerbands close this gap. They are excellent! They fit extremely well in the hand, are a similar size to latex bands and feel very good. The stretchability is very good, I would even say that it is slightly better than with the latex bands. In addition to the better feel, the thermoplastic has another advantage: it is unlikely to discolor and fade, which unfortunately cannot be prevented with latex bands. They always look a bit shabby after a while. This will probably not be the case here, even though I have no long-term proof of this. I can recommend the Powerband Trainer in particular. I’ve always used the bands in pairs anyway, so the trainer set here suits me very well. The price-performance ratio is ideal! The new carabiners are also a great experience. They are significantly larger than the aerosling carabiners and also heavier. But above all, they have a perfect shape to accommodate even the largest latex straps. There are countless carabiner shapes, but most of them are not straight enough, so the straps are always loaded on one side. The new aerobis carabiner is wonderfully straight, so that even the heavier, i.e. wider straps lie perfectly smooth and evenly loaded in it. A very good solution. A great set and a successful further development of the aerobis resistance bands.

Questions and Answers

Powerbands give you all the benefits of resistance – increased strength, flexibility and stamina – in a portable size. Use them to warm-up muscles and prime joints, for strength and flexibility training and to help increase lateral speed and forward acceleration – anywhere, anytime.

  • Set generates up to 100kg (220 lbs) of resistance:
    • Light: 13 mm – 10 kg (22 lbs)
    • Medium: 22 mm – 20 kg (44 lbs)
    • Heavy: 32 mm – 30 kg (66 lbs)
    • Very Heavy: 45 mm – 40 kg (88 lbs)

The best way to learn the best exercises for you, is to see what they look like there are some great videos on youtube that show the best versions

Ultimately you have to pick which exercises seem the most beneficial to your goals.

Not all resistance bands are created equal. Here’s why aerobis® Powerbands stand out:

  • Latex-Free: Made from Thermoplastic Elastomers, our bands are latex-free, ensuring allergy-free and skin-friendly workouts.
  • Tested Quality: Raw materials are rigorously tested for harmful substances, meeting RoHS standards for your safety.
  • Complete Set: Our set of 4 bands covers a wide range of resistances, providing a complete solution for your fitness needs.
  • Stylish Design: The stylish grey colors and included nylon bag make Powerbands not just functional but also fashionable.

Up to 300% stretch enables gradual load increase.

There are two noticeable differences between Powerbands and dumbbells. Firstly, dumbbells are always used to train against gravity, i.e. roughly from bottom to top. Resistance bands also allow horizontal movements in which the resistance is created in the direction of pull or push. Secondly, the resistance of the fitness bands increases in relation to the stretch. This makes the workout particularly easy on the joints.You can definitely replace dumbbells with Powerbands as there are no real disadvantages

Absolutely! Powerbands can be excellent for building power, especially when used in explosive movements.

They complement each other. Resistance bands are portable and great for home workouts, but the gym offers a wider range of equipment and facilities. But from a financial standpoint the Powerbands are way cheaper!