The revvll presents a unique form of functional training: endless rope training. We will show you how to mount the revvll, what to keep in mind during training, and how your training can be expanded by the many new possibilities of the revvll PRO. In our two real-time workout videos, we will show you how to make the most of your new toy! So let’s get to it!
The revvll endless rope trainer is a demanding and powerful tool for physical fitness training at home. Please note our guidelines concerning safety and setup of the device to avoid injuries and accidents. Please consult your doctor, therapist, or trainer before training with the device for the first time! They can advise you accordingly and design an individual training plan for you. Get accustomed to the training slowly and don’t overburden yourself. You should start with uncomplicated exercises with little resistance and, if possible, train together with a training partner who can support you.
Before you start
In our introduction video, our Head Coach Fabien will tell you everything you need to know about training with the revvll endless rope training and how to mount it in your gym.
Training in real-time
Our training videos are divided in two parts. In the first part, Fabien will explain the exercises to you and give you tips for the correct form.
In the second part, you can train with us in real-time! The workout part has a countdown that tells you when a set starts and when you can pause. This will give you the perfect introduction to endless rope training.
The second training video is aimed at intermediate trainees that want to challenge themselves with more complex exercises.
revvll Workout for beginners
Endless rope training is something completely new. Thus, when you want to get familiarized with the revvll you can start with this real-time workout. It consists of beginner-friendly exercises that demonstrate the whole exercise variety with pushing, pulling, and anti-rotational movements. The first revvll workout is all about completing as many reps as possible without losing perfect form. Don’t try to sacrifice the proper way to move for the sake of one or two more reps. You will automatically improve in the course of your training and all you do when disregarding form is unnecessarily risk your training success.
Download the plan for the first revvll workout here.
revvll Workout for intermediates
After you have growen accustomed to the endless rope and developed a feeling for the different resistances of the revvll, you can continue with this high-intensity workout. It contains advanced exercises that will put your fitness to the test. So what are you waiting for? The second revvll workout demands you to complete as many rounds as possible. After completing the given number of reps you change to the next exercise. Remember: quality before quantity! Always keep perfect form for every exercise and every rep.
Download the plan for the second revvll workout here.
Now it’s your turn!
These two workouts with their different revvll exercises are only the beginning! You can find more rope trainer exercises here. Simply by adjusting your positioning towards the revvll or changing its mounting height you can create completely new exercises. So give it a try and let us know how you like your new training. We are looking forward to your feedback!