Kettlebell Swing: How to Master the King of Full-Body Power Exercises
The kettlebell swing builds explosive power, a strong posterior chain and serious conditioning in one hip-driven movement. Learn perfect technique, the muscles it works, common mistakes and 3 worko...
Posterior Chain Exercises: 9 Moves to Build a Stronger Backside
Your glutes, hamstrings and back do the heavy lifting in sport and daily life - but most training plans neglect them. Here are the 9 best posterior chain exercises, a 20-minute workout and the scie...
Rucking for Weight Loss: How Walking with Extra Weight Burns More Calories
Walking with a loaded rucksack can burn significantly more calories than a normal walk while staying easy on your joints. Here is how to start rucking for weight loss safely, how much weight to car...
Farmers Carry: How to Build Full-Body Strength One Step at a Time
The farmers carry is the simplest full-body exercise there is - pick up a weight and walk. Learn the muscles it works, correct technique, the best variations and how to program it.
Introducing our aerobis Fitness Rucksack
Benefits Made for Fitness Training: Crafted specifically for fitness enthusiasts, the aerobis Fitness Rucksack is engineered to enhance your physical performance. Large Opening: Say goodbye to tim...
Mastering the Kettlebell: A Comprehensive Introduction
The humble Kettlebell is more than just a weight with a handle. It’s a versatile tool that has been sculpting bodies and enhancing functional strength for centuries. If you’re considering incorpora...
The Kettlebell is an effective training tool that allows an excellent total body workout with the right exercises. What these exercises are, you will learn here. What are kettlebell exercises at al...
Balance training – a great addition to your Functional Fitness
Flamingos can stand on one leg for hours without falling over – and as far as we know, they don’t get sore muscles either. What about your balance? If you’ve been avoiding balance training, it’s ti...
Why you should train with a sandbag
What you can accomplish with the help of sandbag training: Increase core strength! Strengthen the whole body! Stop climate change… NOT! Seriously: sandbag training leads a miserable existence in ...