Functional Training Life Hacks
So you are asking yourself whether functional training is the right thing for you? Sorry to tell you this but there are no hard and fast rules to determine an answer. But we will show you three lif...
Happy customers who write to us again after the purchase
aeroSling ELITE receives highest recommendation from Trampelpfadlauf.de For us, the aeroSling ELITE is an absolutely recommendable training device. We especially liked the pulley combined with the ...
Top 10 aeroSling advanced exercises
Pedro is an aerobis Hardcore-Fan from Brasil. He even visited us here in Cologne. In his home, Rio de Janeiro, he is a well known Personal Trainer and also runs Motirõ Crossfit, a very cool CrossFi...
Outdoor fitness for TuS Lintorf
Satisfied customers are our Inspiration That’s why I thought I’d create the occasional post with customer feedback. We wouldn’t want to be the only ones knowing of it, when it’s interesting for you...
When you’re traveling, staying active can be a real challenge. No gym nearby, outdated hotel fitness equipment, and dumbbells that are too heavy for your luggage - it’s a familiar problem. Luckily,...
Why you should train with a sandbag
What you can accomplish with the help of sandbag training: Increase core strength! Strengthen the whole body! Stop climate change… NOT! Seriously: sandbag training leads a miserable existence in ...
Battle Jump Rope Training done differently
We've previously introduced our new Battle Jump Rope, available in diameters of 30mm and 40mm. Some might wonder, "A thick skipping rope? Is that necessary?" Absolutely. Firstly, it enhances forear...
How much muscle can you build naturally?
The FFMI limit of 25, the 1 % per month rule and frame-size formulas are quoted everywhere as fact. None of them holds up. Here is what the evidence actually supports, plus a calculator to see wher...
Are bodyweight exercises enough to get really fit?
Are Bodyweight Exercises Enough to Get Really Fit? We use a lot of bodyweight exercises in our training plans. The advantage of these exercises is that they can be easily adjusted to make them easi...
An experience report As a personal trainer, after revealing my sweet little secret, I was often confronted with questions about training and pregnancy. Since this is my first pregnancy, I wouldn’t ...
„Wanna go to the gym?“ Not only because they can be good company can training partners be a great addition. You can also do other things with them. Tutorial Thursday will tell you what exactly they...