Advanced Core Exercises: 8 Sling Trainer Moves for a Stronger Core
Ready to move past crunches? These 8 advanced core exercises use a sling trainer's instability and rotation to build real rotational strength, anti-rotation control and a stable spine - plus how to...
Push Up Variations: 12 Progressions From Beginner to Advanced
Stuck at the same push-up number for months? These 12 push up variations build a real progression: change your angle, hand position, tempo and stability instead of just adding reps.
How to Anchor a Sling Trainer: Door, Ceiling, Wall and Outdoor Options
Where do you actually hang a sling trainer? This guide compares all anchoring options - door anchor, wall and ceiling mount, pull-up bar and anchor sling for outdoor training - with clear safety ru...
Sling Trainers in Physiotherapy: Advanced Rehab with Instability
Sling trainers have become essential in modern physiotherapy, offering unique benefits for rehabilitation and prevention. But not all sling trainers are created equal. Models with integrated deflec...
aeroSling Tactical Sling Trainer
Black is beautiful aeroSling Tactical is a product without compromise and intended for experienced athletes. Special emphasis was placed on the all-black look so that it integrates into any environ...
Top 10 aeroSling advanced exercises
Pedro is an aerobis Hardcore-Fan from Brasil. He even visited us here in Cologne. In his home, Rio de Janeiro, he is a well known Personal Trainer and also runs Motirõ Crossfit, a very cool CrossFi...
When you’re traveling, staying active can be a real challenge. No gym nearby, outdated hotel fitness equipment, and dumbbells that are too heavy for your luggage—it’s a familiar problem. Luckily, t...
Are bodyweight exercises enough to get really fit?
Are Bodyweight Exercises Enough to Get Really Fit? We use a lot of bodyweight exercises in our training plans. The advantage of these exercises is that they can be easily adjusted to make them easi...