Slingtrainer Travel Buddy

When you’re traveling, staying active can be a real challenge. No gym nearby, outdated hotel fitness equipment, and dumbbells that are too heavy for your luggage—it’s a familiar problem. Luckily, the aeroSling sling trainer solves this issue perfectly. Lightweight at just 500 grams, it’s easy to pack and can even fit in your hand luggage. Here’s how to stay fit on the road with three basic exercises you can do right in your hotel room.

Setup: Attach your aeroSling to the hotel room door using the included door anchor. For added comfort, if space allows, place a workout mat in front of the door.

The Plank – Challenge Your Core Muscles

The classic plank is a great way to build core strength and improve overall body stability. This exercise especially targets your abdominal muscles.

Execution: Get into a push-up position, but rest on your forearms instead of your hands. Keep your head aligned with your spine and look downward. Place your feet in the loops of the aeroSling. Your head, back, lower back, and feet should form a straight line. Hold this position for 30–45 seconds while maintaining tension in your core.

Narrow Rows – Strengthen Your Upper Back

Narrow rows target the upper back muscles, particularly the area between the shoulder blades. This is a great way to loosen up after a long day at work.

Execution: Stand with your feet hip-width apart, facing the aeroSling. Grasp the loops and lift your toes slightly off the ground. In the starting position, your arms should be fully extended, with your shoulders down and relaxed. Pull your shoulder blades together as you draw your hands toward your body, guiding your elbows backward at an angle.

Tip: Ensure your hand, elbow, and forearm stay in a straight line. Repeat 10–15 times.

Deep Squats – Perfect for Counteracting Long Hours of Sitting

Deep squats work the upper and lower thighs as well as the glutes, making them ideal for improving mobility after long periods of sitting.

Execution: Stand with your feet hip-width apart and hold the aeroSling loops. Keep your arms straight and your shoulders relaxed. From this starting position, bend your knees while keeping your back straight. Lower yourself until your hips are below your knees, then push yourself back up to a standing position. Keep your knees slightly bent at the top—don’t lock them out. Repeat 10–15 times.

Still Have Energy?

If you’re up for it, repeat the entire set again. This simple routine keeps you fit and energized even in a small hotel room. With these exercises, you’ll stay active, burn off energy, and feel great during your business trip.

We wish you success—not only in business but also in your workouts!