Miniband Clamshell: Setup, Cues and Stronger Side Hips
Learn the clamshell exercise with a miniband just above the knees. Clear setup, technique cues, common faults, progressions and sample sets for stronger side hips.
Miniband Dead Bug: Core Control Without Spinal Flexion
Learn the miniband dead bug with a small closed loop around both mid-feet. Clear setup, cues, faults, and sample sets for anti-extension core control without spinal flexion.
Miniband Hip Thrust: Setup, Cues and Glute Progressions
Learn the miniband hip thrust: band just above the knees on the lower thighs for glute bridge and shoulders-elevated progressions. Clear setup, cues, faults, and sample sets with the aerobis Miniba...