Efficient Powerband Workout Efficient Workout: Put simply, Powerbands are large elastic bands. During training, you create resistance and provide targeted training. This allows you to efficiently...
Squats – the synergistic exercise supreme
Generally, squats are one of the basic exercises in the field of weight training. Thus, one training session can effectively target both legs, glutes, back and abdominals. But not only that: the ex...
Single Leg Deadlifts – What Makes So Awesome
The single-leg deadlift (also known as single-leg deadlift / abbreviation SLDL) is basically nothing more than deadlifts on one leg. In this article you will learn about the training effect, the ad...