
Flywheel Training: The Science of Eccentric Overload (and How to Start)
What flywheel training is, why eccentric overload builds more strength and protects tendons, what the research shows, and how to start with the aerobis Kinetic Trainer.

Flywheel Training: The Science of Eccentric Overload (and How to Start)
What flywheel training is, why eccentric overload builds more strength and protects tendons, what the research shows, and how to start with the aerobis Kinetic Trainer.