aerobis Weight Vest makes aeroSling sling training and bodyweight workouts way harder!

You’ve probably seen athletes wearing heavy vests that look a bit like protective gear. In reality, they are one of the most effective tools to instantly increase the intensity of bodyweight training. Put on a weight vest before your push-ups, pull-ups, dips or even a short run and you’ll feel the difference immediately. Regular use builds muscle faster, strengthens your core, boosts fat burning and improves endurance.

What exactly is a weight vest?

A weight vest is a close-fitting vest with several pockets or chambers (usually 6–12) that you fill with small sandbags or steel shots. Our aerobis Weight Vest, for example, is made of extremely tough material, sits tight on the torso via adjustable straps and a velcro system, and distributes the load evenly across the chest and back. This tight fit prevents shifting during dynamic movements – perfect for pull-ups, dips, push-ups or functional circuits with the aeroSling.

The aerobis Weight Vest is quick to load and sits perfectly tight – ideal for classic calisthenics.

Weight vest – how heavy should you go?

Beginners start comfortably with 5–10 kg. Advanced users often train with 20–30 kg. The big advantage: you can add or remove individual weight packets in seconds and always train with exactly the load you need that day.

Pull-ups with extra weight are brutal – but incredibly effective.

Why the aerobis Fitness Rucksack is often the smarter and more flexible alternative

The weight vest is fantastic for one thing: maximum intensity in classic bodyweight and calisthenics training. But as soon as you want more versatility, the aerobis Fitness Rucksack clearly wins:

• Everyday usability – use it as a normal backpack for work, travel or holidays and simply add weight when you want to train.
• Higher possible load – easily carry 30–40 kg (or more) without the tight restriction of a vest.
• Better for rucking & hiking – the hip belt takes the load off your shoulders and protects your spine on long distances.
• More natural core activation – the weight sits on your back like a real pack, training exactly the stabilising muscles you need in everyday life and sport.
• Waterproof & robust – take it to the beach, forest or on trips – the vest stays at home.
• Quick change – open the roll-top, throw in sand, plates or water bottles and you’re ready. No fiddly small pockets.

Bottom line: If you train mainly pull-ups, dips and push-ups in the gym and want the weight to sit as close and stable as possible – the aerobis Weight Vest is perfect.
If you value maximum flexibility, love rucking, train outdoors a lot or simply want one tool for training and everyday life – the aerobis Fitness Rucksack is the clearly more versatile and future-proof choice.

Check out the Fitness Rucksack here: aerobis Fitness Rucksack