Introducing our aerobis Fitness Rucksack
Benefits Made for Fitness Training: Crafted specifically for fitness enthusiasts, the aerobis Fitness Rucksack is engineered to enhance your physical performance. Large Opening: Say goodbye to tim...
Mastering the Kettlebell: A Comprehensive Introduction
The humble Kettlebell is more than just a weight with a handle. It’s a versatile tool that has been sculpting bodies and enhancing functional strength for centuries. If you’re considering incorpora...
The Kettlebell is an effective training tool that allows an excellent total body workout with the right exercises. What these exercises are, you will learn here. What are kettlebell exercises at al...
Isometric exercises – so much more than just rehab training!
You play soccer, attend aerobics classes, spend time on the bike or stepper – in short: you are always in motion? Try some static exercises to balance it out! Don’t worry: they may not look excitin...
Pull-up training – avoid these mistakes at all costs!
Pull-ups: Everyone knows them, but few dare to do them. With regular practice and a good dose of willpower, you too can train your entire upper body with this highly effective fitness exercise—and ...
Natural limits of muscle growth
A study by the German Department of Health indicates that young adults (19-29 years) who frequently visit gyms often resort to prescription drugs and substances to enhance performance. Media figure...
An experience report As a personal trainer, after revealing my sweet little secret, I was often confronted with questions about training and pregnancy. Since this is my first pregnancy, I wouldn’t ...
„Wanna go to the gym?“ Not only because they can be good company can training partners be a great addition. You can also do other things with them. Tutorial Thursday will tell you what exactly they...