Isometric exercises: so much more than just rehab training!
You play soccer, attend aerobics classes, spend time on the bike or stepper - in short: you are always in motion? Try some static exercises to balance it out! Donât worry: they may not look excitin...
Single Leg Deadlifts: What Makes Them So Awesome
The single-leg deadlift (also known as single-leg deadlift / abbreviation SLDL) is basically nothing more than deadlifts on one leg. In this article you will learn about the training effect, the ad...
Pull-up training: avoid these mistakes at all costs!
Pull-ups: Everyone knows them, but few dare to do them. With regular practice and a good dose of willpower, you too can train your entire upper body with this highly effective fitness exercise - an...
How much muscle can you build naturally?
The FFMI limit of 25, the 1 % per month rule and frame-size formulas are quoted everywhere as fact. None of them holds up. Here is what the evidence actually supports, plus a calculator to see wher...
âWanna go to the gym?â Not only because they can be good company can training partners be a great addition. You can also do other things with them. Tutorial Thursday will tell you what exactly they...