Isometric exercises â so much more than just rehab training!
You play soccer, attend aerobics classes, spend time on the bike or stepper â in short: you are always in motion? Try some static exercises to balance it out! Donât worry: they may not look excitin...
Single Leg Deadlifts â What Makes Them So Awesome
The single-leg deadlift (also known as single-leg deadlift / abbreviation SLDL) is basically nothing more than deadlifts on one leg. In this article you will learn about the training effect, the ad...
Pull-up training â avoid these mistakes at all costs!
Pull-ups: Everyone knows them, but few dare to do them. With regular practice and a good dose of willpower, you too can train your entire upper body with this highly effective fitness exerciseâand ...
How much muscle can you build naturally?
The FFMI limit of 25, the 1 % per month rule and frame-size formulas are quoted everywhere as fact. None of them holds up. Here is what the evidence actually supports, plus a calculator to see wher...
âWanna go to the gym?â Not only because they can be good company can training partners be a great addition. You can also do other things with them. Tutorial Thursday will tell you what exactly they...