Starting with your first day at school we slowly lose our abilities to perform basic movements flawlessly. Tutorial Thursday 26 tells you what you have to consider.
Man is a creature of habit. But how do you break the cycle? How can you make a resolution a new habit? Tutorial Thursday #19 gives you valuable tipps!
Core strength training is more than just six pack training. It is much more than that and vital for your overall training performance. Why it’s so important is explained in Tutorial Thursday#17.
Sport ist gerade im Alter sehr wichtig. Denn: je älter man wird, desto wichtiger ist regelmäßige Bewegung. Tutorial Thursday#16 erklärt, warum das so ist.
‘Don’t call it a comeback’ Especially when it comes to professional athletes time is ticking fast after injuries. The goal is to reclaim one’s peak performance and a prompt return to game. Time is money, even with injuries For every athlete, club, association, or every company for that matter, time is money. Thus, treatment should […]
Today I would like to talk about a discussion that has recently gained a lot of momentum and is concerned about first aid measures after a sports related injury. The R.I.C.E. method. R.I.C.E. was originally published by Dr Gabe Mirkin in 1978 in ‘The Sportsmedicine Book’ and stands for Rest, Ice, Compression, Elevation. This rule […]
Exactly one hundred years ago Tarzan, the story figure and later hero of many movies, saw the light of day A noble son of a British lord, his parents died when he was still a baby left him to grow up in a family of apes in an African jungle. He learns their language and […]