Coming back from injuries

‘Don’t call it a comeback’ Especially when it comes to professional athletes time is ticking fast after injuries. The goal is to reclaim one’s peak performance and a prompt return to game. Time is money, even with injuries For every athlete, club, association, or every company for that matter, time is money. Thus, treatment should […]

The R.I.C.E. method

Today I would like to talk about a discussion that has recently gained a lot of momentum and is concerned about first aid measures after a sports related injury. The R.I.C.E. method. R.I.C.E. was originally published by Dr Gabe Mirkin in 1978 in ‘The Sportsmedicine Book’ and stands for Rest, Ice, Compression, Elevation. This rule […]
© aerobis fitness GmbH.