Why you should train with a sandbag

What you can accomplish with the help of sandbag training: Increase core strength! Strengthen the whole body! Stop climate change… NOT! Seriously: sandbag training leads a miserable existence in the shadows of functional training. Completely unjustly! This piece of equipment and all of its possibilities offer great advantages for your training! Ultimately, there are only […]

Unstable weights explained in Detail

Is unstable the direct opposite of stable? Or does it mean something different maybe? This Tutorial Thursday will address this question. Because we are convinced that training with unstable weights has major advantages for your training! What are unstable weights? The term ‘unstable’ derives from ‘instability’, which in turn stems from the latin word ‘instabilis’, […]
© aerobis fitness GmbH.