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powrlink IST brochure (Isometric Strength Testing Protocol)

4,61 € *

incl. 19% VAT

powrlink IST enables you or your clients to perform a complete anamnesis of physical performance in relation to strength using established methods. Static exercises are measured in isolation as well as via the activation of muscle chains.

SKU: 000828 Category: Fitness Trackers & Sensors
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Description

Strength tests for functional training


The powrlink IST (Isometric Strength Testing) protocol was developed in collaboration with Dr Joseph Esformes, MSc, PhD, CSCS. The protocol enables you or your clients to perform a complete anamnesis of physical performance in relation to strength using established methods. Static exercises are measured in isolation as well as via the activation of muscle chains.

What is IST

The protocol consists of a series of individual exercises which are explained in detail in this brochure. The big advantage is that apart from a powrlink sensor, you need very little equipment to obtain extremely accurate data. So you can do these tests almost anywhere, whether in a practice, at home or at the customer’s site. The procedure is always the same: Position the test person as shown in the respective one, reset the live session in the powrlink sensor and start the measurement. Afterwards you transfer the maximum resistance value into the Excel file.

What you need to start

Simply use the Excel templates that we deliver to you after purchased this item and you can start right away. Each test can be repeated up to 3 times in order to get an exact average value. It is optimal if the test is repeated at an interval of several weeks. This way you can check whether weaknesses and imbalances could be improved by a specific training.

The right equipment

If you already have an aeroSling ELITE with Flex Handle S and XL, you only need the powrlink sensor. If you do not have an aeroSling and only want to work with minimal equipment you can use an anchor sling with two carabiners and a flex xl handle. Find all tools linked to this product below.

 

Download of the latest Excel tool

Download of the IST brochure as PDF

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Customer Feedback

I received the new massage gun Mini today - it's really awesome! I have for a few years very good experience with the Hypervolt and was actually looking for a "little sister" to the big brother. A pistol that fits even better in the hand and is especially good in the neck and forearm area and that you can also quickly take with you. Then the smaller Hypervolt GO recently came on the market - and I was totally disappointed. For one thing, it's significantly louder than the Hypervolt PLUS and has an almost ridiculously low contact pressure. The motor stops almost immediately when you push a little harder. A real disappointment. At all, when you consider that costs over 200, - euros.

The more I was pleased that you have also brought out such a handy little gun. And what can I say: It exceeds my expectations! Significantly even. It has a decent contact pressure and the motor also does not fail if you press properly, i.e. you can go deep into the tissue. There are four useful attachments included, which I'm also used to from the Hypervolt. And also extremely important, it's whisper quiet - just like I'm used to with the Hypervolt PLUS. And it is extremely handy. A case would have been cool, but it's not that important. In any case, a good price-performance ratio overall. And it is also extremely classy in appearance.

This is a really ingenious little part! Great expansion of your product range.

Ingo B.aerobis Mini Massage Gun

Hi,

just wanted to let you know the I have set up both the endless rope trainer and the kinetic trainer on the rig. I have got to say that both pieces of equipment are outstanding mate - I should of purchased all 3 items earlier. I thought I would share some positive feedback - as both myself and my wife are really impressed with these items.

Thanks again

Joe F.revvll PRO & Kinetic Trainer

Hello,

we are very satisfied with our order. For intense club use, the equipment is always in perfect condition.

Congratulations for the quality of your products.

Coach Riad Bel - Muay Thai School 92 CologneBattle Rope & revvll PRO

Hello aerobis-Team,

here a little feedback from Ratingen Lintorf. We are still satisfied with your products and our members enjoyed using our Functional Training Area and your equipment at every opportunity.

Thanks a lot, you are doing a good job!

Turn- und Sportverein 08 Lintorfverso360, revvll PRO & aeroSling

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