Rotate, pull, hit…
The Rowstick allows you to expand your functional training with several possibilities that primarily target your core but bat-and-ball games can also profit from strength and coordination exercises. The bearing connector loops on either ends can be used to connect elastic resistance bands like our Elastic Tubing.
Expand your training of aeroSling Pulley Suspension Training
The small Rowstick (length: 67.5 cm) can be connected to the aeroSling ELITE. Kayak paddling with your own bodyweight is possible as well as simulating stand-up paddling with the aeroSling ELITE as a cable row. Thus, you can use a kettlebell or a blackPack sandbag as counter-weight and adjust your training resistance individually to your fitness level.
Comparing the Rowsticks
The bigger model, the Rowstick X2, is generally more suitable to simulate bat-and-ball sports due to its length of 115 cm. This is closer to most real-life situations in these sports. Apart from the length, though, both models don’t differ in their characteristic. Both Rowsticks are made from aluminum in Germany, the handle area is covered with non-slip studio quality rubber. The connector loops can rotate in the socket and, thus, enable a smoother training.
