{"product_id":"aerobis-premium-multivitamin","title":"aerobis Premium Multivitamin","description":"\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eOnce a day, one capsule\u003c\/strong\u003e: all 13 vitamins plus trace elements in a single capsule. No pile of tablets, no two- or three-capsule routine.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVegan, no gelatine\u003c\/strong\u003e: formula suitable for a vegan diet, capsule shell made from hydroxypropyl methylcellulose (HPMC). Lactose-free, no gluten-containing ingredients.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNo iodine, no iron\u003c\/strong\u003e: left out on purpose, because you are better off dosing these two individually, based on what you actually need.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSensible doses, not record numbers\u003c\/strong\u003e: most nutrients sit between 50 and 190 % of the nutrient reference value (NRV), vitamin A deliberately lower, vitamin D3 and B12 deliberately higher. No megadoses just to impress on the label.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWith coenzyme Q10, lutein and zeaxanthin\u003c\/strong\u003e: 30 mg coenzyme Q10, 8 mg lutein and 1.6 mg zeaxanthin from marigold extract, plus 70 mg choline.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eActive forms\u003c\/strong\u003e: folate as active 5-MTHF, vitamin B12 as methyl- and hydroxocobalamin, B6 as P5P, B2 as riboflavin 5'-phosphate, vitamin K2 as all-trans MK-7, zinc as bisglycinate, selenium as L-selenomethionine.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMade in Germany\u003c\/strong\u003e: produced locally in North Rhine-Westphalia (NRW) to HACCP and GMP standards.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTransparent\u003c\/strong\u003e: every amount per capsule, with % NRV, is listed openly in the table below.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrice\u003c\/strong\u003e: EUR 19.90 per can, about EUR 0.66 a day (30 capsules).\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eProduct attributes\u003c\/h3\u003e\u003cp\u003e- Vegan\u003cbr\u003e\n- Vegetarian\u003cbr\u003e\n- No gelatine (HPMC capsule shell)\u003cbr\u003e\n- Lactose-free\u003cbr\u003e\n- No gluten-containing ingredients\u003cbr\u003e\n- Made in Germany\u003cbr\u003e\n- HACCP and GMP certified\u003cbr\u003e\n- Once a day\u003cbr\u003e\n- No iodine and no iron\u003cbr\u003e\n- Active forms (including 5-MTHF, P5P, methylcobalamin)\u003c\/p\u003e\u003cp\u003eMost multivitamins are built for the label: as many ingredients as possible, percentages as high as possible. We built ours the other way round. Anything that disappointed in large studies at high single doses, we dose with restraint. Anything you should dose individually, we leave out. And for every single form we asked whether there is a better one. The result is the \u003cstrong\u003eaerobis Multivitamin\u003c\/strong\u003e: vegan multivitamin capsules, once a day, sensible amounts, active forms and deliberately free of iodine and iron. We explain the reasons further down, and in full detail, with every study, in \u003ca href=\"\/blogs\/fitness\/multivitamin-ingredients-research\" target=\"_blank\" rel=\"noopener noreferrer\"\u003ea separate article\u003c\/a\u003e.\u003c\/p\u003e\u003cp\u003eMost people know us for training equipment. Since 2009 we have been developing gear for sport and everyday life at aerobis in Cologne. This multivitamin is our first product made entirely locally in NRW. It is meant for people who train, work a lot and want a simple daily routine without wrestling with five tubs and ten capsules a day.\u003c\/p\u003e\u003ch2\u003eOur approach: less show, more sense\u003c\/h2\u003e\u003cp\u003eMany multivitamins try to outdo each other with long ingredient lists and percentages far above daily needs. It looks impressive on the pack. We are not convinced. To us, a multivitamin is a supplement to your diet, not a contest for the highest number.\u003c\/p\u003e\u003cp\u003eThat is why we follow four rules:\u003c\/p\u003e\u003ch3\u003e1. One capsule, not several\u003c\/h3\u003e\u003cp\u003eA supplement you do not take every day does nothing for you. One capsule with breakfast or lunch works on busy days, when travelling and at the weekend. Many other multivitamins split the daily serving across two or more capsules or tablets. We deliberately chose a single one and built the formula to fit.\u003c\/p\u003e\u003ch3\u003e2. Sensible amounts instead of megadoses\u003c\/h3\u003e\u003cp\u003eMore is not automatically better. Most of the vitamins and trace elements in our capsule sit between 50 and 190 % of the nutrient reference value (NRV). Vitamin A, at 300 µg (37.5 % NRV), is deliberately below that. Vitamin D3 (20 µg) and vitamin B12 (15 µg) are deliberately above. For everything else we see no reason to pack a multiple of the reference value into one capsule. You eat food as well, after all.\u003c\/p\u003e\u003ch3\u003e3. What you should dose individually stays out\u003c\/h3\u003e\u003cp\u003eIodine, iron and magnesium are important nutrients. That is exactly why they do not belong in a one-size-fits-all dose. More on that below.\u003c\/p\u003e\u003ch3\u003e4. No unnecessary extras\u003c\/h3\u003e\u003cp\u003eNo plant powders in tiny amounts just to make the ingredient list longer. Every active ingredient earns its place because we think it makes sense in that amount. Everything else in the capsule (rice flour, the hydroxypropyl methylcellulose shell and silicon dioxide as an anti-caking agent) is listed openly in the ingredients.\u003c\/p\u003e\u003ch2\u003eMultivitamin without iodine and iron: why?\u003c\/h2\u003e\u003cp\u003eThis is where we differ most clearly from many other multivitamins. And we stand by it.\u003c\/p\u003e\u003ch3\u003eNo iodine\u003c\/h3\u003e\u003cp\u003eMany people in Germany already get iodine from iodised table salt, fish, dairy and foods made with iodised salt. How much extra makes sense depends heavily on your diet. Anyone with thyroid issues or taking thyroid medication should only take iodine after talking to their doctor anyway. A multivitamin without iodine leaves that decision to you.\u003c\/p\u003e\u003ch3\u003eNo iron\u003c\/h3\u003e\u003cp\u003eIron needs vary widely from person to person. A man on a mixed diet often needs nothing extra, a woman with heavy periods may well do. Iron is best taken in a targeted way, ideally after a blood test. In our view it has no place in one dose for everyone. Our iron-free multivitamin combines easily with a separate iron supplement if you need one.\u003c\/p\u003e\u003ch3\u003eNo magnesium\u003c\/h3\u003e\u003cp\u003eMagnesium is needed in amounts of several hundred milligrams; the reference value is 375 mg a day. That simply does not fit sensibly into a single capsule alongside all the other nutrients. Many multivitamins therefore add a small, token amount of magnesium. We do not think that is honest. If you want to take magnesium, take it separately and in an amount that suits you.\u003c\/p\u003e\u003ch2\u003eWhat is inside: vitamins, trace elements and three extras\u003c\/h2\u003e\u003cp\u003eEvery capsule contains \u003cstrong\u003eall 13 vitamins\u003c\/strong\u003e (A, D3, E, K2, C and the eight B vitamins), plus the trace elements \u003cstrong\u003ezinc, selenium, copper, manganese, chromium and molybdenum\u003c\/strong\u003e. These are joined by \u003cstrong\u003ecoenzyme Q10\u003c\/strong\u003e, \u003cstrong\u003elutein and zeaxanthin\u003c\/strong\u003e from marigold extract (Tagetes), \u003cstrong\u003echoline\u003c\/strong\u003e and \u003cstrong\u003eboron\u003c\/strong\u003e.\u003c\/p\u003e\u003ch3\u003eActive forms: what is in the capsule\u003c\/h3\u003e\u003cp\u003eMany multivitamins rely on cheap standard forms. For the key nutrients we chose the active or clearly preferred form. What that means in practice, and what studies on absorption show, is covered in \u003ca href=\"\/blogs\/fitness\/multivitamin-ingredients-research#b-vitamins\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eour article on the ingredients\u003c\/a\u003e.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFolate as active 5-MTHF\u003c\/strong\u003e: (6S)-5-methyltetrahydrofolic acid, glucosamine salt\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVitamin B12\u003c\/strong\u003e as methylcobalamin and hydroxocobalamin (no cyanocobalamin)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVitamin B2\u003c\/strong\u003e as riboflavin 5'-phosphate and \u003cstrong\u003evitamin B6\u003c\/strong\u003e as pyridoxal 5'-phosphate\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVitamin K2\u003c\/strong\u003e as menaquinone-7 in all-trans form (MK-7)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVitamin D3\u003c\/strong\u003e as cholecalciferol (vegan)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eZinc\u003c\/strong\u003e as zinc bisglycinate, \u003cstrong\u003eselenium\u003c\/strong\u003e as L-selenomethionine, \u003cstrong\u003echromium\u003c\/strong\u003e as chromium picolinate\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThe other vitamins and trace elements come in common, proven forms (for example retinyl palmitate, tocopheryl acetate, L-ascorbic acid, gluconates). Coenzyme Q10 is included as ubidecarenone (ubiquinone). Coenzyme Q10, lutein and zeaxanthin are fat-soluble, which is why the capsule is best taken with a meal.\u003c\/p\u003e\u003ch2\u003eWhat the vitamins and minerals contribute to\u003c\/h2\u003e\u003cp\u003eHere we only list what is authorised under EU law for the vitamins and minerals in the capsule. No healing promises, no fantasy.\u003c\/p\u003e\u003ch3\u003eImmune system\u003c\/h3\u003e\u003cp\u003eVitamin A, vitamin D, vitamin C, vitamin B6, vitamin B12, folate, zinc, selenium and copper contribute to the normal function of the immune system.\u003c\/p\u003e\u003ch3\u003eEnergy metabolism\u003c\/h3\u003e\u003cp\u003eThiamin (B1), riboflavin (B2), niacin, pantothenic acid, vitamin B6, vitamin B12, biotin, vitamin C, copper and manganese contribute to normal energy-yielding metabolism.\u003c\/p\u003e\u003ch3\u003eLess tiredness and fatigue\u003c\/h3\u003e\u003cp\u003eFolate, riboflavin (B2), vitamin B6, vitamin B12, vitamin C, niacin and pantothenic acid contribute to the reduction of tiredness and fatigue.\u003c\/p\u003e\u003ch3\u003eNervous system\u003c\/h3\u003e\u003cp\u003eThiamin (B1), riboflavin (B2), vitamin B6, vitamin B12, vitamin C, biotin and copper contribute to the normal functioning of the nervous system.\u003c\/p\u003e\u003ch3\u003eSkin and hair\u003c\/h3\u003e\u003cp\u003eBiotin, zinc and niacin contribute to the maintenance of normal skin. Biotin, zinc and selenium contribute to the maintenance of normal hair.\u003c\/p\u003e\u003ch3\u003eBones\u003c\/h3\u003e\u003cp\u003eVitamin D, vitamin K, zinc and manganese contribute to the maintenance of normal bones.\u003c\/p\u003e\u003ch3\u003eAnd the rest?\u003c\/h3\u003e\u003cp\u003eThere are no authorised health claims for coenzyme Q10, lutein, zeaxanthin and boron. So we promise nothing for them. They are in the capsule because we consider them a sensible part of the formula. What studies have and have not shown about them is collected, with sources, in \u003ca href=\"\/blogs\/fitness\/multivitamin-ingredients-research#extras\" target=\"_blank\" rel=\"noopener noreferrer\"\u003ea separate article\u003c\/a\u003e.\u003c\/p\u003e\u003ch2\u003eWhy we do not go for maximum doses\u003c\/h2\u003e\u003cp\u003eSearch for \"high-strength multivitamin\" and you will find products with 1,000 % or more for individual nutrients. We understand the appeal: a lot sounds like a lot of effect. But you take a multivitamin every day, for months, on top of your food. Moderate amounts are made for exactly that.\u003c\/p\u003e\u003cp\u003eSo our capsule is not \"high strength\" in the sense of record values. It is dosed to complement your diet, so you do not have to work out whether you overshoot when you add other products or fortified foods. We name the exceptions openly: vitamin D3 at 20 µg (400 % NRV) and vitamin B12 at 15 µg (600 % NRV) are above that range, vitamin A at 300 µg (37.5 % NRV) deliberately below.\u003c\/p\u003e\u003cp\u003eThere is also a point that rarely gets mentioned: several large studies using high single doses, for example of beta-carotene, vitamin E and selenium, turned out disappointing. In some cases the study groups even saw more disease than with placebo. For us that is no reason to drop these nutrients, but a very good reason not to push them up. Details and sources are in \u003ca href=\"\/blogs\/fitness\/multivitamin-ingredients-research#not-mega-dosed\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eour article on the ingredients\u003c\/a\u003e.\u003c\/p\u003e\u003ch2\u003eWhy exactly these ingredients?\u003c\/h2\u003e\u003cp\u003eEvery ingredient in this capsule is a deliberate choice, and every form and every amount has a reason. We show you what those reasons are, and which studies sit behind them, in our article: \u003ca href=\"\/blogs\/fitness\/multivitamin-ingredients-research\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eMultivitamin ingredients: what the research says\u003c\/a\u003e.\u003c\/p\u003e\u003cp\u003eJump straight to individual decisions:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"\/blogs\/fitness\/multivitamin-ingredients-research#vitamin-a\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eVitamin A\u003c\/a\u003e: 300 µg as retinyl palmitate, enough for every day, well below the upper limit.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/blogs\/fitness\/multivitamin-ingredients-research#carotenoids\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eLutein and zeaxanthin instead of beta-carotene\u003c\/a\u003e: why we chose these two carotenoids.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/blogs\/fitness\/multivitamin-ingredients-research#d3-k2\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eVitamin D3 and K2\u003c\/a\u003e: why our D3 never comes without K2.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/blogs\/fitness\/multivitamin-ingredients-research#vitamin-e\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eVitamin E\u003c\/a\u003e: why 12 mg is the right amount.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/blogs\/fitness\/multivitamin-ingredients-research#folate\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eFolate as active 5-MTHF and B12 as methyl- and hydroxocobalamin\u003c\/a\u003e: active forms.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/blogs\/fitness\/multivitamin-ingredients-research#vitamin-b6\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eVitamin B6 and biotin\u003c\/a\u003e: moderate instead of megadose.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/blogs\/fitness\/multivitamin-ingredients-research#zinc\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eZinc as bisglycinate with copper\u003c\/a\u003e: two partners in the right ratio.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/blogs\/fitness\/multivitamin-ingredients-research#trace-elements\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eSelenium, manganese, chromium, molybdenum\u003c\/a\u003e: dosed with purpose.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/blogs\/fitness\/multivitamin-ingredients-research#extras\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eCoenzyme Q10, choline and boron\u003c\/a\u003e: why they are in our formula.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/blogs\/fitness\/multivitamin-ingredients-research#no-iron-iodine-magnesium\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eNo iron, iodine or magnesium\u003c\/a\u003e: why we leave them out on purpose.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eMade in Germany, locally in NRW\u003c\/h2\u003e\u003cp\u003eOur multivitamin is produced in North Rhine-Westphalia to HACCP and GMP standards. That is an exception at aerobis: the rest of our range is not made locally, the multivitamin is. Short distances, a contact person nearby and a formula we defined point by point together with the manufacturer.\u003c\/p\u003e\u003cp\u003eYou will find the best-before date and batch number on the bottom of the can.\u003c\/p\u003e\u003ch2\u003eWho is the aerobis Multivitamin for?\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eAdults who want to complement their diet with a simple daily routine, including on a vegan or vegetarian diet.\u003c\/li\u003e\n\u003cli\u003ePeople who do sport regularly and want vitamins for training and everyday life in one capsule.\u003c\/li\u003e\n\u003cli\u003eAnyone who prefers to dose iodine and iron themselves, in a targeted way.\u003c\/li\u003e\n\u003cli\u003eMen and women alike. There is no separate men's or women's version, because the iron-free formula suits both.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003ePlease check with your doctor first\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAnticoagulant medication:\u003c\/strong\u003e This product contains vitamin K. If you take anticoagulant (blood-thinning) medication, seek medical advice before use.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePregnancy and breastfeeding:\u003c\/strong\u003e Do not take during pregnancy or while breastfeeding.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eChildren and teenagers:\u003c\/strong\u003e Suitable for adults only.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOther zinc supplements:\u003c\/strong\u003e Do not take other food supplements containing zinc.\u003c\/li\u003e\n\u003cli\u003eIf you take medication regularly or have a medical condition, talk to your doctor first.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eHow to take it\u003c\/h2\u003e\u003cp\u003eTake \u003cstrong\u003e1 capsule a day with a meal\u003c\/strong\u003e and enough liquid. Not on an empty stomach. The time of day does not matter; what matters is the meal, because coenzyme Q10, lutein and zeaxanthin are fat-soluble. One can of 30 capsules lasts 30 days.\u003c\/p\u003e\u003ch2\u003eaerobis Multivitamin compared\u003c\/h2\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003e\u003c\/th\u003e\n\u003cth\u003eaerobis Multivitamin\u003c\/th\u003e\n\u003cth\u003eMany other multivitamins\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eDaily serving\u003c\/td\u003e\n\u003ctd\u003e1 capsule\u003c\/td\u003e\n\u003ctd\u003eoften 2 or more capsules or tablets\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eIodine and iron\u003c\/td\u003e\n\u003ctd\u003edeliberately not included\u003c\/td\u003e\n\u003ctd\u003eoften included\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMagnesium\u003c\/td\u003e\n\u003ctd\u003edeliberately not included, rather than a token amount\u003c\/td\u003e\n\u003ctd\u003eoften included in a small amount\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDosage\u003c\/td\u003e\n\u003ctd\u003esensible: mostly 50 to 190 % NRV, vitamin A below, D3 and B12 above, everything shown openly\u003c\/td\u003e\n\u003ctd\u003esometimes a multiple of the reference value\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVegan\u003c\/td\u003e\n\u003ctd\u003eyes, formula suitable for a vegan diet, no gelatine\u003c\/td\u003e\n\u003ctd\u003evaries\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProduction\u003c\/td\u003e\n\u003ctd\u003eMade in Germany, locally in NRW, to HACCP and GMP\u003c\/td\u003e\n\u003ctd\u003evaries\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eExtras\u003c\/td\u003e\n\u003ctd\u003ecoenzyme Q10, lutein, zeaxanthin, choline, no token amounts\u003c\/td\u003e\n\u003ctd\u003esometimes long lists with tiny amounts\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eTransparency\u003c\/td\u003e\n\u003ctd\u003eevery amount with % NRV shown openly in the table\u003c\/td\u003e\n\u003ctd\u003evaries\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003ch2\u003eNutrition table: ingredients per capsule\u003c\/h2\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eIngredient\u003c\/th\u003e\n\u003cth\u003ePer daily dose (1 capsule)\u003c\/th\u003e\n\u003cth\u003e% NRV*\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin A\u003c\/td\u003e\n\u003ctd\u003e300 µg\u003c\/td\u003e\n\u003ctd\u003e37.5\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin D3\u003c\/td\u003e\n\u003ctd\u003e20 µg\u003c\/td\u003e\n\u003ctd\u003e400\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin E\u003c\/td\u003e\n\u003ctd\u003e12 mg\u003c\/td\u003e\n\u003ctd\u003e100\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin K2 (all-trans MK-7)\u003c\/td\u003e\n\u003ctd\u003e60 µg\u003c\/td\u003e\n\u003ctd\u003e80\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eThiamin (vitamin B1)\u003c\/td\u003e\n\u003ctd\u003e2 mg\u003c\/td\u003e\n\u003ctd\u003e181.8\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eRiboflavin (vitamin B2)\u003c\/td\u003e\n\u003ctd\u003e2 mg\u003c\/td\u003e\n\u003ctd\u003e142.9\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eNiacin\u003c\/td\u003e\n\u003ctd\u003e16 mg\u003c\/td\u003e\n\u003ctd\u003e100\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePantothenic acid\u003c\/td\u003e\n\u003ctd\u003e8 mg\u003c\/td\u003e\n\u003ctd\u003e133.3\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin B6\u003c\/td\u003e\n\u003ctd\u003e1.6 mg\u003c\/td\u003e\n\u003ctd\u003e114.3\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFolic acid\u003c\/td\u003e\n\u003ctd\u003e250 µg\u003c\/td\u003e\n\u003ctd\u003e125\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin B12\u003c\/td\u003e\n\u003ctd\u003e15 µg\u003c\/td\u003e\n\u003ctd\u003e600\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBiotin\u003c\/td\u003e\n\u003ctd\u003e75 µg\u003c\/td\u003e\n\u003ctd\u003e150\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin C\u003c\/td\u003e\n\u003ctd\u003e150 mg\u003c\/td\u003e\n\u003ctd\u003e187.5\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eZinc\u003c\/td\u003e\n\u003ctd\u003e8 mg\u003c\/td\u003e\n\u003ctd\u003e80\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSelenium\u003c\/td\u003e\n\u003ctd\u003e50 µg\u003c\/td\u003e\n\u003ctd\u003e90.9\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCopper\u003c\/td\u003e\n\u003ctd\u003e0.8 mg\u003c\/td\u003e\n\u003ctd\u003e80\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eManganese\u003c\/td\u003e\n\u003ctd\u003e1 mg\u003c\/td\u003e\n\u003ctd\u003e50\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eChromium\u003c\/td\u003e\n\u003ctd\u003e35 µg\u003c\/td\u003e\n\u003ctd\u003e87.5\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMolybdenum\u003c\/td\u003e\n\u003ctd\u003e40 µg\u003c\/td\u003e\n\u003ctd\u003e80\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBoron\u003c\/td\u003e\n\u003ctd\u003e2.5 mg\u003c\/td\u003e\n\u003ctd\u003e**\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCholine\u003c\/td\u003e\n\u003ctd\u003e70 mg\u003c\/td\u003e\n\u003ctd\u003e**\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCoenzyme Q10\u003c\/td\u003e\n\u003ctd\u003e30 mg\u003c\/td\u003e\n\u003ctd\u003e**\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eTagetes erecta L. extract\u003c\/td\u003e\n\u003ctd\u003e40 mg\u003c\/td\u003e\n\u003ctd\u003e**\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which lutein\u003c\/td\u003e\n\u003ctd\u003e8 mg\u003c\/td\u003e\n\u003ctd\u003e**\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which zeaxanthin\u003c\/td\u003e\n\u003ctd\u003e1.6 mg\u003c\/td\u003e\n\u003ctd\u003e**\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cp\u003e* NRV = nutrient reference values according to Regulation (EU) 1169\/2011. ** No nutrient reference value established.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e choline L-bitartrate (19.3 %); rice flour; L-ascorbic acid (16.9 %); glazing agent: hydroxypropyl methylcellulose; zinc bisglycinate (4.5 %); Tagetes erecta L. extract (4.5 %); d-alpha-tocopheryl acetate (3.8 %); coenzyme Q10 (ubidecarenone) (3.4 %); disodium tetraborate (2.5 %); anti-caking agent: silicon dioxide; nicotinamide; zeaxanthin powder; L-selenomethionine; manganese gluconate; calcium D-pantothenate; cholecalciferol; menaquinone (all-trans MK-7); copper gluconate; retinyl palmitate; riboflavin 5'-phosphate; thiamine hydrochloride; pyridoxal 5'-phosphate; (6S)-5-methyltetrahydrofolic acid, glucosamine salt; chromium picolinate; sodium molybdate; D-biotin; hydroxocobalamin; methylcobalamin.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eContents:\u003c\/strong\u003e 26 g = 30 capsules. Unit price: EUR 765.38 \/ kg.\u003c\/p\u003e\u003ch2\u003eMultivitamin FAQ\u003c\/h2\u003e\u003ch3\u003eWhat is the best multivitamin?\u003c\/h3\u003e\u003cp\u003eThe best multivitamin is the one that fits your diet and that you actually take every day. Look for a transparent table with amounts and % NRV, sensible rather than maximum doses, and check whether iodine and iron suit you. We built our capsule on exactly these criteria.\u003c\/p\u003e\u003ch3\u003eIs the aerobis Multivitamin high strength?\u003c\/h3\u003e\u003cp\u003eNo, not in the sense of record values, and that is intentional. Most nutrients sit between 50 and 190 % NRV. Deliberately higher are vitamin D3 (20 µg, 400 % NRV) and vitamin B12 (15 µg, 600 % NRV), deliberately lower is vitamin A (300 µg, 37.5 % NRV). Why we do not push the rest up is explained above under \"Why we do not go for maximum doses\".\u003c\/p\u003e\u003ch3\u003eWhy a multivitamin without iodine?\u003c\/h3\u003e\u003cp\u003eBecause many people in Germany already get iodine from iodised salt, fish and dairy, and needs vary a lot from person to person. If you want or need to add iodine, it is better done in a targeted way and, with thyroid issues, after talking to your doctor.\u003c\/p\u003e\u003ch3\u003eWhy a multivitamin without iron?\u003c\/h3\u003e\u003cp\u003eIron needs differ greatly between people. Iron is best taken in a targeted way after a blood test. So we leave it out, and you can add a separate iron supplement if you need one.\u003c\/p\u003e\u003ch3\u003eWhy is there no magnesium?\u003c\/h3\u003e\u003cp\u003eMagnesium is needed in amounts of several hundred milligrams (reference value 375 mg). That does not fit sensibly into one capsule with all the other nutrients. Rather than a token amount, we leave it out completely.\u003c\/p\u003e\u003ch3\u003eWhen should I take the multivitamin?\u003c\/h3\u003e\u003cp\u003eOnce a day with a meal, with enough liquid. Morning, lunchtime or evening makes no difference. Not on an empty stomach.\u003c\/p\u003e\u003ch3\u003eIs there one multivitamin for men and one for women?\u003c\/h3\u003e\u003cp\u003eNo. Our formula is designed for adult men and women alike. The biggest difference between many men's and women's multivitamins is iron, and we deliberately leave it out.\u003c\/p\u003e\u003ch3\u003eDoes the multivitamin suit sport and training?\u003c\/h3\u003e\u003cp\u003eYes, it is made for active people who want a simple routine. Many B vitamins, vitamin C, copper and manganese contribute to normal energy-yielding metabolism. But a multivitamin replaces neither good food nor recovery.\u003c\/p\u003e\u003ch3\u003eIs it really vitamins from A to Z?\u003c\/h3\u003e\u003cp\u003eAll 13 vitamins are included: A, C, D3, E, K2 plus B1, B2, niacin, pantothenic acid, B6, biotin, folate and B12. On top come six trace elements. Iodine and iron are left out on purpose; magnesium is also left out because of the amounts involved (see FAQ).\u003c\/p\u003e\u003ch3\u003eIs the multivitamin vegan?\u003c\/h3\u003e\u003cp\u003eYes. The formula is suitable for a vegan diet, and the capsule shell is made from hydroxypropyl methylcellulose instead of gelatine. The multivitamin is also lactose-free and contains no gluten-containing ingredients. It is made in Germany to HACCP and GMP.\u003c\/p\u003e\u003ch3\u003eCapsules or tablets: what is the difference?\u003c\/h3\u003e\u003cp\u003eWe chose a capsule with a hydroxypropyl methylcellulose shell. That way the formula needs only a few excipients, and you take one capsule instead of several tablets.\u003c\/p\u003e\u003ch3\u003eWhat about coenzyme Q10, lutein and boron?\u003c\/h3\u003e\u003cp\u003eThey are part of the formula: 30 mg coenzyme Q10, 8 mg lutein, 1.6 mg zeaxanthin and 2.5 mg boron. There are no authorised health claims for these substances, so we make no promises about them. What studies have shown about them, and where the limits are, you can read in \u003ca href=\"\/blogs\/fitness\/multivitamin-ingredients-research#extras\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eour article on the ingredients\u003c\/a\u003e.\u003c\/p\u003e\u003ch3\u003eCan I combine the multivitamin with medication?\u003c\/h3\u003e\u003cp\u003eThis product contains vitamin K. If you take anticoagulant medication, seek medical advice before use. For other medication, if in doubt ask your doctor or pharmacist.\u003c\/p\u003e\u003ch2\u003eImportant information\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eFood supplement.\u003c\/strong\u003e Do not exceed the stated recommended daily intake. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of the reach of young children. Do not take during pregnancy or while breastfeeding. Suitable for adults only. If taking anticoagulant medication, seek medical advice before use (contains vitamin K). Do not take on an empty stomach. Do not take other food supplements containing zinc. Store in a cool, dry place away from light. Best before date and batch: see bottom of can.\u003c\/p\u003e\u003cp\u003eFood business operator: aerobis fitness GmbH, Dieselstr. 6, 50859 Cologne, Germany. Made in Germany.\u003c\/p\u003e\n","brand":"aerobis","offers":[{"title":"Default Title","offer_id":66112853770589,"sku":"000862","price":19.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0902\/8612\/9501\/files\/aerobis-premium-multivitamin-5408999.jpg?v=1791299964","url":"https:\/\/aerobis.com\/products\/aerobis-premium-multivitamin","provider":"aerobis fitness","version":"1.0","type":"link"}