Why you should train with a sandbag

What you can accomplish with the help of sandbag training: Increase core strength! Strengthen the whole body! Stop climate change… NOT! Seriously: sandbag training leads a miserable existence in the shadows of functional training. Completely unjustly! This piece of equipment and all of its possibilities offer great advantages for your training! Ultimately, there are only […]

5 sandbag exercises that will make you better (incl. how to videos!)

The sandman – 5 sandbag exercises that will make you better. Sandbag training can be a great way to improve your performance in CrossFit and other sports. We give you 5 exercises that will let you reach new PRs in the next WOD.

Unstable weights explained in Detail

Is unstable the direct opposite of stable? Or does it mean something different maybe? This Tutorial Thursday will address this question. Because we are convinced that training with unstable weights has major advantages for your training! What are unstable weights? The term ‘unstable’ derives from ‘instability’, which in turn stems from the latin word ‘instabilis’, […]

Blackjack 21 – a complete blackPack sandbag workout

The blackPack Blackjack 21 workout is a challenging full-body workout. With only one blackPack and without changing the weight you can quickly exhaust yourself completely. And it is a good example of how functional training works. In Fabi’s Functional Fitness Frenzy we show you how it’s done.

Workout of the week part 10 – Moving Target Complex

One target at a time Sometimes it is actually a great idea to look at the posts of your Facebook friends. In between all the cat videos and the pictures of meals there can pop up a post that sole purpose is to produce instant but quickly-fading enjoyment. So it happened last week when I […]