The best suspension trainer exercise videos

The aeroSling suspension trainers are extremely versatile and offer an innumerable amount of exercises. Whether you want to train isolated muscles or get a full body workout in every exercise – there are several exercises for every situation. Our exercise videos for the aeroSling suspension trainer show you a list of our favorite exercises that are suitable for beginners as well as advanced trainees. Thus, you can expand your indoor or outdoor bodyweight training with the aeroSling constantly.

Your individual training with the suspension trainer

All shown exercises can be done with every aeroSling suspension trainer, with the aeroSling XPE, our entry-level model, as well as with the aeroSling ELITE Plus, our premium suspension trainer. You can easily and quickly adjust the intensity of every exercise by seamlessly adjusting your position towards the sling trainer. You can challenge yourself in every exercise with exactly the intensity you need to make your training as effective as possible. Thus, every exercise is available to every trainee, regardless of their individual fitness level.

Any questions?

Are there any questions regarding the exercises, do you have any suggestions for us, or do you want to send us your own exercise video? Please contact us! Simply use the LiveChat directly on this site (9 am – 5 pm CET), go over to our contact form, or send us an email to We are looking forward to your contribution!

Types of Suspension Training exercises

Even though one of the big advantages of suspension training lies in the fact that you always train several muscle groups at once at the same time, we have nevertheless decided to divide our favorite aeroSling exercises according to the body parts arms, shoulders, core, back, and legs. This classification will help beginners and people coming from classic strength training the most. If you want to know more about the fundamental movements in functional training this page would be a great starting point.

Arm Training

Shoulder Training

Core Training

Back Training

Leg Training