The aeroSling is a sling trainer, a suspended pulley trainer to be precise, that adds a whole new dimension of sling training due to its innovative pulley. The pulley has two major advantages when compared to common static sling trainers that can be summarized in short like this
1. increased instability:
At any time the main rope can slide along the suspended pulley. This means that the trainee has to invest a higher amount of balance and coordination compared to static sling trainers in order to stabilize themself during the exercises. This also demands a greater investment of strength. Thus, the instable training with the aeroSling suspended pulley trainer demands and develops a better body control and strength than common static sling trainers in the same amount of time. aeroSling training, therefore, is significantly more effective.
2. a wider exercise variety
On the one hand, the suspended pulley gives you new variations of existing exercises, e.g. alternating exercises. During biceps curls, e.g., you can alternatingly train your left and right arm instead of working them simultaneoulsy. This way you can better dose you training and in contrast to one-arm barbell curls your ‘inactive’ side always works to stabilize your body. On the other hand, the suspended pulley gives you completely new exercises that a static sling trainer simply can’t offer. The so-called power pulls, e.g., is a great upper-body exercise that challenges your upper body muscles and coordination. It will give you everything that common push ups or butterflies will give you with the addition of a great core and arm training.
Should you have slight doubts whether sling training with a suspended pulley could be too difficult for a beginner we can put your mind at rest here. The great thing about sing training is the possibility to adjust your training load infinitely variable by just changing the angle in which you position yourself towards the suspension point. So should an exercise become too difficult because of the suspended pulley you can easily change your angle into a degree in which you can do the exercise with problem. The additional training impulse created by the instability of the suspended pulley will easily make up for the reduced training load you are moving. And should you nevertheless prefer to do a specific exercise without the suspended pulley you can always just block it.