Sport with sense and feeling

Sport with sense and feeling

/
Listen to your body, not your heart rate watch. Move like you want to, not according to a rigid training plan. Jens Dreyer demands paradigm change in sport & fitness.
blackPack Sandbag Training

Olympic Weightlifting – How Beginners Can Be Introduced Easily With Sandbags

/
Olympic weightlifting is an effective type of athletic training. However, it is hard to master and very complex. Dr Till Sukopp explains why sandbag training could be the optimal training form to prepare trainees for olympic weightlifting.

Guest post: Top 10 aeroSling advanced exercises

/
Pedro is an aerobis Hardcore-Fan from Brasil. He even visited…
Sport after pregnancy

Sport after pregnancy

/
Sport after pregnancy is not only important for your health. It helps you to regain your strength and be physically and mentally ready for the daily challenges ahead of you. We'll show you how to get back on track with our example workout that you can even do at home.
aerobis Blog - Strength Training can be so simple

Strength Training with bands. Training strength at home, in the gym or on the go is now a breeze

/
Strength training is pretty simple: you exert force against a resistance. Scads of dumbbells and weight plates are not practical, though. Let us show you a space-saving, lighter alternative that even offers more exercise possibilities.
Warum du mit dem Sandbag trainieren solltestWhy you should train with a sandbag

Why you should train with a sandbag

/
What you can accomplish with the help of sandbag training: …
3 Functional Training Life Hacks - aerobis Blog

3 functional training "life hacks" that keep you motivated to work out regularly

/
So you are asking yourself whether functional training is the…
Time your training - aerobis Blog

Time your sling training for maximum results

/
Lift your training to a new level by tweaking the timing of your…

These 3 fitness exercises will improve your performance (incl. howto videos!)

/
Does it always have to be squatting & bench pressing? Doesn't a modern life require different training methods? We show you 3 exercises that are guaranteed to increase your performance.

More than just a skipping rope

/
The Blackthorn Battle Jump Rope is much more than 'just' a heavy skipping rope. We show you exercises that you have probably never done like this before, individually and as partner exercises.