Your sling training plan for the new year – part one
Time to look back
The turn of the year. When the christmas celebrations are all over and the last firecracker has exploded, you start to think about the past year and reflect on your experiences and actions with some emotional distance. Quite a few people begin to realize that they actually want to change something, achieve more or simply aren’t were they want to be in life. Or maybe they just don’t want to stand still and stagnate. If you don’t go forward, you go backwards.
Looking back is very important even or especially in our fast-paced times. Not to look back at missed opportunities or some of your mistakes and hang on to them, but to learn from them and approach the future more thoughtful and more responsible with the wisdom of past experiences. Looking back shouldn’t be about quarreling with past possibilities but instead be a source for the knowledge that has made us who we are now and it should influence how we behave in the future. A look into the past doesn’t show us what could have been, it shows us what can be. Looking back should also work as a reminder that we must fully experience the the beautiful adventure of life.
To being better than last year!
One mistake that is often made with New Year’s resolutions is trying to achieve too much at once. You simply don’t stop smoking, lose 20 lb, and eat healthier as soon as the clock resets. These things are processes that start slowly and gradually turn into habits. To the human mind, this is hard to facilitate. It needs tangible goals and clear-cut specifications, not vague predictions which claim that in comparison to the same time last year your diet has improved. That you workout more.
Start the new year with this workout
We cannot influence your New Year’s resolutions and we can’t follow them for you. What we can do, though, is give you a workout with which you can lay the ground for a fit and healthy 2016. Maybe you are already quite fit but then maybe you can direct a friend to this workout who wants to turn their life around and really start working out this year. Our New Year’s workout will take you by the hand and show you step by step how effective a simple full body workout plan can improve your physical fitness. With this, we lay the groundwork for another workout plan that will reap the fruits of your first weeks of work. This won’t let you accomplish your resolutions automatically and you have to motivate yourself to each single workout. We can only make sure there aren’t many excuses that you can make when you don’t feel like working out ;)
