Workout of the week part 8
“When will she say ‘up’ again, dammit!?”
There are quite a few videos out there that show trainees working out to the rhythm to a certain song. This particular is called ‘Bring Sally up’ and was released by Moby back in 1999. The lyrics of the song pretty much only consist of the lines ‘Bring Sally up and bring Sally down, lift and squat, gotta tear the ground’. Every time you hear the words ‘up’ and ‘down’ you do the corresponding movement. So lift the weight when you hear ‘up’, lower it on ‘down’. The message is pretty clear. Was wasn’t so clear to me: Elmar had the great idea to do 3 rounds back-to-back. At least I asked beforehand how long the song actually is. OK, only three and a half minutes. This doesn’t seem too hard!
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