Workout of the week part 10 – Moving Target Complex
One target at a time
Sometimes it is actually a great idea to look at the posts of your Facebook friends. In between all the cat videos and the pictures of meals there can pop up a post that sole purpose is to produce instant but quickly-fading enjoyment. So it happened last week when I browsed through my timeline that I stumbled upon a post of our good friend Markus Bremen of the movebetter Institute in which he talked about having just finished two sets of the Moving Target Complex. And since we are very curious about every kind of training we have googled this training program and found it quite interesting. This is how the Moving Target Complex goes:
- 1 x Clean
- 1 x Press
- 1 x Front Squat
- 1 x Clean
- 2 x Press
- 1 x Fronsquat
- 1 x Clean
- 3 x Press
- 1 x Front Squat


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