So you think that this is a fairly modern way of training, right? After all it´s that thing you´ve heard about – that Sling- or Suspension Training. Heck, some companies even claim to have invented that kind of training. Well, today is the day that I let the cat out of the bag – claiming to have invented Suspension Training is bogus. Sure, it is effective and sure more people should practice it. But also for sure we can not say that we invented it. Suspension Trainers has been around for decades and here is the proof. What you read here is a guidebook for Sling Training. It has been published… 1866 and has the mind-blowing title of “Athletic sports for boys-a repository of graceful recreations for youth”. While I will claim that we proved by now that Sling Training is suited fine for girls and old folks as well, this book hits the spot pretty well. our Suspension Training exercise page and check out our modern interpretation ;-). TRX® is a registered Trademark of Fitness Anywhere / USA. All book excerpts are intellectual property of the Authors Dick and Fitzgerald.
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