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Training frequency – how often you should train per week

20. June 2014/1 Comment/in Experts /by Fabien Mpouma

How often can I work out?

aerobis Blog Functional Training It depends on your fitness level, the kind of sport, and the intensity. Most professional athletes often have higher fitness levels and work out at least five or six times a week. During the season even more. But here the sessions have different aims and intensities.

You’re probably not a professional athlete

The question is how long this training frequency can or shall be maintained for a certain period. It is not unusual for professional athletes and former athletes to have several (recurring) injuries and health problems (joints, ligaments, filaments…). But there are only a few people training for top-level competitive sports.

Either or?

Most of the amateur sportsmen who only want to stay fit and healthy decide to do either endurance or strength training. But why choose only one? Your best choice is clearly a combination of both! Functional Fitness combines all the aspects of strength, endurance, coordination, and mobility training. Often times it is sufficient to work out 2 or 3 times a week with a medium to high intensity to achieve your goals. As we have explained last week, it also doesn’t have to take much time. Once you reach a generally good level of fitness and regeneration of your body works well you can work out even more often. This is also highly dependent on nutrition! But more on that next week…
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I received the new massage gun Mini today - it's really awesome! I have for a few years very good experience with the Hypervolt and was actually looking for a "little sister" to the big brother. A pistol that fits even better in the hand and is especially good in the neck and forearm area and that you can also quickly take with you. Then the smaller Hypervolt GO recently came on the market - and I was totally disappointed. For one thing, it's significantly louder than the Hypervolt PLUS and has an almost ridiculously low contact pressure. The motor stops almost immediately when you push a little harder. A real disappointment. At all, when you consider that costs over 200, - euros.

The more I was pleased that you have also brought out such a handy little gun. And what can I say: It exceeds my expectations! Significantly even. It has a decent contact pressure and the motor also does not fail if you press properly, i.e. you can go deep into the tissue. There are four useful attachments included, which I'm also used to from the Hypervolt. And also extremely important, it's whisper quiet - just like I'm used to with the Hypervolt PLUS. And it is extremely handy. A case would have been cool, but it's not that important. In any case, a good price-performance ratio overall. And it is also extremely classy in appearance.

This is a really ingenious little part! Great expansion of your product range.

Ingo B.aerobis Mini Massage Gun

Hi,

just wanted to let you know the I have set up both the endless rope trainer and the kinetic trainer on the rig. I have got to say that both pieces of equipment are outstanding mate - I should of purchased all 3 items earlier. I thought I would share some positive feedback - as both myself and my wife are really impressed with these items.

Thanks again

Joe F.revvll PRO & Kinetic Trainer

Hello,

we are very satisfied with our order. For intense club use, the equipment is always in perfect condition.

Congratulations for the quality of your products.

Coach Riad Bel - Muay Thai School 92 CologneBattle Rope & revvll PRO

Hello aerobis-Team,

here a little feedback from Ratingen Lintorf. We are still satisfied with your products and our members enjoyed using our Functional Training Area and your equipment at every opportunity.

Thanks a lot, you are doing a good job!

Turn- und Sportverein 08 Lintorfverso360, revvll PRO & aeroSling

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