Training with battle ropes is gaining strongly in popularity! You can see more people swinging the ropes in their outdoor workout in green areas around the city and many gyms make space for a battle rope area. What seems to be so easy and self-explanatory in theory will prove to be significantly more complex in actual training sessions. Thus, in this article I would like to give a short account of the most common training mistakes in battle rope training and give you surefire ways to correct these mistakes instantly.
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