Does it always have to be squatting & bench pressing? Doesn’t a modern life require different training methods? We show you 3 exercises that are guaranteed to increase your performance.
The Blackthorn Battle Jump Rope is much more than ‘just’ a heavy skipping rope. We show you exercises that you have probably never done like this before, individually and as partner exercises.
Our New Year’s Workout continues: with the second part of our training we will get you closer to your best form and your goals for 2016 come even closer.
We will help you realize your New Year’s resolutions for 2016. We will build a foundation with our training plan. Our training video shows you all exercises and you can workout immediately alongside the video. In the second part we build on this foundation and get you closer to your dream figure.
The sandman – 5 sandbag exercises that will make you better. Sandbag training can be a great way to improve your performance in CrossFit and other sports. We give you 5 exercises that will let you reach new PRs in the next WOD.
The 6 most effective exercises for a firm butt: with these 6 functional exercises you can train your behind perfectly. Not only will the opposite sex appreciate that, it is also the best counter measure if you have to sit very long at work everday. | [+Video]
Fit in autumn: especially in autumn, you should take your training outside. You will not only train your muscles but also your immune system and your soul. Combine workout and relaxation with our autumn workout.
this week is all about the revvll PRO, because Coach Oumar Chevara Camara drops by and shows us his favorite endless rope exercises.
„Wanna go to the gym?“ Not only because they can be good company can training partners be a great addition. You can also do other things with them. Tutorial Thursday will tell you what exactly they can add to your workouts. You can always train alone, and quite effectively at that. But have you ever […]
Crawling is a basic movement that we unlearn during the growing up process. Although it is such a great movement and the perfect warm-up exercise. Time to re-learn it! Tutorial Thursday shows you how it is done!