functional-training

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Less talking, more training! How to integrate aerobis Functional Training in your every day routine 🤘😘 @personaltrainerconference

24. June 2019/2 Comments/in Fitness /by Instagram Bro

Those who want to train and inform themselves on social media and internet forums are often confronted with contradictory fitness tips. There is often too much theoretical information that leads to training paralysis. That doesn’t have to be the case, because training isn’t difficult at all. A few basic principles are enough. Train regularly 2-3 […]

The best full body exercises

2. January 2019/0 Comments/in Fitness /by Benjamin Fuhrmann

Why the aeroSling should be the foundation of your training

21. November 2018/0 Comments/in Fitness /by Instagram Bro

When you want to become fit, there is no way around the aeroSling suspended deflection pulley trainer. We tell you why the aeroSling is the best option when you want to train for strength, coordination, and every aspect of fitness.

Get ready for any challenge with a suspension trainer

23. July 2018/0 Comments/in Fitness /by Benjamin Fuhrmann

[de]Wofür trainierst du? Wir erklären dir, warum es immer eine gute Idee ist, neben deiner Hobby-Sportart noch Fitnesstraining zu absolvieren.[][en]What do you train for? We explain why it is always a good idea to complement your main sport with additional fitness training.[]

3 functional training “life hacks” that keep you motivated to work out regularly

11. July 2016/0 Comments/in Experts /by Fabien Mpouma

So you are asking yourself whether functional training is the right thing for you? Sorry to tell you this but there are no hard and fast rules to determine an answer. But we will show you three life hacks that only functional training will give you. The fundamental pillars for life long training… First of […]

Natural limits of muscle growth. We tell you how much muscle can you put on without steroids (with calculator)

7. July 2015/13 Comments/in Experts /by Fabien Mpouma

How much muscle growth can I achieve without using dangerous substances like anabolics? The aerobis Fat Free Mass Calculator will show you your maximum weight at optimal bodyfat percentage.

Part 3: a chain is only as strong as its weakest link

17. January 2014/0 Comments/in Experts /by Tom Schwendener

A chain is only as strong as its weakest link „Many training and conditioning concepts put their emphasis on maximizing the strengths, it is much more reasonable, however, to approach the weaknesses and work on problem areas. Sooner or later the ignored weaknesses will surface in everyday life, training or competition, thus, neglecting the weaknesses […]

Part 2: in Functional Training movement quality comes first

15. January 2014/0 Comments/in Experts /by Tom Schwendener

Quality over quantity „If a motion-sequence is executed with bad formal technique, this bad movement is saved with the motoric system. Exercise by itself does not lead to perfection; it is only perfect exercise that makes us the perfect athlete. “ (Cook, 2011, S.22). This quote makes, in my opinion, very clear a second fundamental […]

Part 1: Functional Training trains movement patterns

13. January 2014/3 Comments/in Experts /by Tom Schwendener

In my last article, I have ultimately recommended Functional Training and described it in the following words: “Simply move in optimal movement patterns. Do squats, lunges, jumps, pull ups, the SFT movement circuit, etc,or,to put it in two words: Functional Training”. Does this sentence already explain what Functional Training is? Certainly not and, therefore, I would […]

Posts

Less talking, more training! How to integrate aerobis Functional Training in your every day routine 🤘😘 @personaltrainerconference

The best full body exercises

Why the aeroSling should be the foundation of your training

Get ready for any challenge with a suspension trainer

3 functional training “life hacks” that keep you motivated to work out regularly

Natural limits of muscle growth. We tell you how much muscle can you put on without steroids (with calculator)

Part 3: a chain is only as strong as its weakest link

Part 2: in Functional Training movement quality comes first

Part 1: Functional Training trains movement patterns

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How we work

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