Those who want to train and inform themselves on social media and internet forums are often confronted with contradictory fitness tips. There is often too much theoretical information that leads to training paralysis. That doesn’t have to be the case, because training isn’t difficult at all. A few basic principles are enough. Train regularly 2-3 […]
When you want to become fit, there is no way around the aeroSling suspended deflection pulley trainer. We tell you why the aeroSling is the best option when you want to train for strength, coordination, and every aspect of fitness.
[de]Wofür trainierst du? Wir erklären dir, warum es immer eine gute Idee ist, neben deiner Hobby-Sportart noch Fitnesstraining zu absolvieren.[en]What do you train for? We explain why it is always a good idea to complement your main sport with additional fitness training.
So you are asking yourself whether functional training is the right thing for you? Sorry to tell you this but there are no hard and fast rules to determine an answer. But we will show you three life hacks that only functional training will give you. The fundamental pillars for life long training… First of […]
How much muscle growth can I achieve without using dangerous substances like anabolics? The aerobis Fat Free Mass Calculator will show you your maximum weight at optimal bodyfat percentage.
A chain is only as strong as its weakest link „Many training and conditioning concepts put their emphasis on maximizing the strengths, it is much more reasonable, however, to approach the weaknesses and work on problem areas. Sooner or later the ignored weaknesses will surface in everyday life, training or competition, thus, neglecting the weaknesses […]
Quality over quantity „If a motion-sequence is executed with bad formal technique, this bad movement is saved with the motoric system. Exercise by itself does not lead to perfection; it is only perfect exercise that makes us the perfect athlete. “ (Cook, 2011, S.22). This quote makes, in my opinion, very clear a second fundamental […]
In my last article, I have ultimately recommended Functional Training and described it in the following words: “Simply move in optimal movement patterns. Do squats, lunges, jumps, pull ups, the SFT movement circuit, etc,or,to put it in two words: Functional Training”. Does this sentence already explain what Functional Training is? Certainly not and, therefore, I would […]