In his book “The Complete Guide to Functional Training” (2012), Allan Collins has given a great overview of Functional Training, its basic movements, and the (training) philosophy behind it. I would like to give a summary of the most important aspects that can also work to clarify some of the most common misconceptions about functional training. And this article will also try to give a good account on strength, something that many of us try to gain and increase with our training, but only a few really know how to measure it.
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