Outdoor Training – why not take your training outside?
Spring weather, a little bit of sun, no rain! But to workout outside?
There may be one or more of you asking themselves this question. My own answer: YES! Absolutely! I also had a membership in a Gym long time ago. I also think that garage gyms and CrossFit boxes spray a certain appeal.But going outside to workout is my favourite choice!
Why? That is the question I would like to focus on in the following text.
When we look at natural movement we consider 5 fundamental pillars:- Push (oneself, or sth. away from oneself)
- Pull (oneself, or sth. towards oneself)
- Rotation (all movements of rotation)
- Raising & lowering your center of mass (‘level changes’)
- Locomotion (transfer from A to B)
Welcome to the Team, Fabi!