Short electrical pulses from the EMS unit flow to the electrodes causing the muscles to contract. When performing static exercises like a minor squat with your hands pressing against each other, or dynamic exercises like squats or the mountain climber, you will be subjected to these electric pulses. It feels somewhat like a minor electric shock – but it isn’t really all that bad ;-). These pulses affect even deep-lying muscles giving you the benefit of a very effective training. But look at the video and see just how strenuous the combination of the two training method is.
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