- Train muscle chains instead of isolated movements on machines.
- Vary your training and challenge your body with new exercises.
- The least fun you can have is often the exercise you need the most.
- Use point 4 sparingly so you don’t lose the fun in your workout.
- High intensity with little/no breaks will result in compact and intense training sessions between 20-40 minutes.
- Listen to your body during training. There are days when nothing goes right. Don’t skip training but train with less intensity.
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