• DE   EN   FR   ES   IT   NL   RU   CN   JP
German Quality • Fast Shipping • Trusted Shop
aerobis fitness equipment
  • Shop
  • Brands
    • Kinetic Trainer eccentric training
    • alphaband strength bands
    • aeroSling deflection pulley trainer
    • revvll endless rope training
    • battle ropes heavy ropes
    • blackPack sandbags and vests
    • powrlink making fitness measurable
    • verso360 fitness rigs
    • Fitness gym equipment
    • aerobis fitness app
  • About Us
    • Product catalog
    • Contact
  • Online Training
    • aeroSling Online Training
    • alphaband Online Training
    • blackPack Online Training
    • Battle Rope Online Training
    • revvll Online Training
  • Blog
    • Our awards & customer feedback
    • Customer rating: an absolute recommendation
    • Natural limits of muscle growth. We tell you how much muscle can you put on without steroids (with calculator)
    • Training frequency – how often you should train per week
    • The best full body exercises
    • Why the aeroSling should be the foundation of your training
  • Menu Menu
  • 0Shopping Cart

Less talking, more training! How to integrate aerobis Functional Training in your every day routine 🤘😘 @personaltrainerconference

24. June 2019/2 Comments/in Fitness /by Instagram Bro
Those who want to train and inform themselves on social media and internet forums are often confronted with contradictory fitness tips. There is often too much theoretical information that leads to training paralysis. That doesn’t have to be the case, because training isn’t difficult at all. A few basic principles are enough. Train regularly 2-3 times a week.
  1. Train muscle chains instead of isolated movements on machines.
  2. Vary your training and challenge your body with new exercises.
  3. The least fun you can have is often the exercise you need the most.
  4. Use point 4 sparingly so you don’t lose the fun in your workout.
  5. High intensity with little/no breaks will result in compact and intense training sessions between 20-40 minutes.
  6. Listen to your body during training. There are days when nothing goes right. Don’t skip training but train with less intensity.
Our aerobis fitness app can provide you with inspiration for a varied workout. Here you get prefabricated workouts with all our products and you can also create as many own workouts as you like. The app gives you the opportunity to save your training successes in a diary and also receives a complete nutrition planner. So – talk less, do more! Sporty greetings, Elmar
Tags: functional-training, Motivation
Share this entry
  • Share on Twitter
  • Share on WhatsApp
  • Share on LinkedIn
  • Share by Mail
You might also like
aeroSling training Get ready for any challenge with a suspension trainer
aeroSling ✅ hammock ✅ you got most of it covered @strengthplus 🙌🏻 ・・・ Train hard. Eat clean. Rest well. Repeat.
Thanks to many of you guys we were able to donate several hundred bucks to the German Children’s Fund organisation. Instead of meaningless xmas discounts you helped #childreninneed and #refugeekids to have a better future. Well done, Folks 👏🏻 … you will be undoubtedly rewarded with a very fit body in 2018 💪😜 #wecreatemachines /// © Deutsches Kinderhilfswerk e.V.
Functional Training - Movement Patterns - Tom Schwendener Part 1: Functional Training trains movement patterns
Part 2: in Functional Training movement quality comes first
Our #blackPack PRO is probably the worlds most versatile #sandbag. It can be compressed to almost any size and easily take huge training weights. It has a double PVC layer, fast magnetic closing and a multitude of different grip handles. Push, pull, drag, slide, swing it however you like. We went overboard on this one with options and build quality – but I guess, that is what we do best. #fitnessgear for professionals from 🇩🇪
Our revvll PRO is going places! So cool to see this shot of beautiful @inga_variakojiene with our #ropetrainer in #lithuania – you rock, girl 🙌🏻
3 Functional Training Life Hacks - aerobis Blog 3 functional training “life hacks” that keep you motivated to work out regularly
2 replies
  1. Marcel Herrmann
    Marcel Herrmann says:
    26. June 2019 at 16:21

    Beim lesen habe ich mich selbst ertappt. Mein Training besteht oft aus flexibel ausgedachten Reihenfolgen und immer in den Pausen mit anderen Übungen.

    Punkt 4 gehe ich mit, denn letzte Trainingseinheit habe ich eine alte Übung von früher für mich wieder entdeckt, die mich fordert, fördert und auch Spaß macht.
    Ich finde man sollte sie nicht zu oft machen, sodass das Training nicht eintönig wird.

    Punkt 7 bin ich ebenfalls gleicher Meinung, da ich viel um die Ohren habe und einfach auch meine Probleme mich beim Training verfolgen, ich dann auch nicht entspannen kann. Dennoch versuche ich Linie zu halten.

    Ich werde, wenn mein kleines 2 m² Gym steht, denke ich die App ausprobieren. ;-)

  2. Elmar Schumacher
    Elmar Schumacher says:
    26. June 2019 at 17:09

    Danke für die ehrlichen Worte, Marcel!

    Ziel ist es, den inneren Schweinehund langfristig zu überlisten. Das geht erfahrungsgemäß sehr gut mit einem einfachen Beschluss mit dir selbst:

    – Kein Training fällt aus (außer Krankheit)
    – Ein Training kann auch nur 7 Minuten dauern (Wichtig! Damit wirkt es lächerlich, wenn du Zeitgründe vorschieben willst)
    – Ein Training kann überall stattfinden (auch ein gern vorgeschobener Fake-Grund und mit aerobis Equipment kein Ding).

    Mach es dir einfach, zu gewinnen!

    Sportliche Grüße aus Köln,
    Elmar

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Our Categories

Trusted Shops Reviews

Switch currency*

Customer Feedback

Hello,

we are very satisfied with our order. For intense club use, the equipment is always in perfect condition.

Congratulations for the quality of your products.

Coach Riad Bel - Muay Thai School 92 CologneBattle Rope & revvll PRO

Hi,

just wanted to let you know the I have set up both the endless rope trainer and the kinetic trainer on the rig. I have got to say that both pieces of equipment are outstanding mate - I should of purchased all 3 items earlier. I thought I would share some positive feedback - as both myself and my wife are really impressed with these items.

Thanks again

Joe F.revvll PRO & Kinetic Trainer

Free aerobis fitness guide in our Newsletter!

aerobis fitness is Made in Germany

Disinfection-proof quality!

Due to the high quality of our products, they can be cleaned with common disinfectants. Pay special attention to buy genuine aerobis products.

How we work

Fitness equipment tests / Contact / Imprint / TAC / Cancellation Policy / Privacy / Shipping Cost / We ship with UPS & DHL!

Social: Instagram / Facebook / Youtube

*

All prices incl. VAT.

All striked out prices refer to prices used to be charged at this shop.

Net prices are shown for visitors from non-EU countries. All non-Euro prices are estimated and informational - payment is done in Euro. For bulky goods additional shipping costs will be charged. When shipping to non-EU countries, additional fees and taxes will apply.

Scroll to top