Ideally, sport should be fun. No question. But still it seems hard finding a training form between jogging, treadmills, and the weekly TaeBo and Step courses that is both varied and effective. Thus, the kettlebell is welcomed alternative for more and more people. The principle is pretty simple and yet incredibly effective. The iron balls with a handle offer a great exercise variety that I adjust to my clients goals and needs. Whether the focus lies on weight reduction, training your endurance or mobility: since there are kettlebells from four to 56 kg every one of my clients can train exactly with the weight that fits their body best. There is one peculiar fact: kettlebell training is in no way an innovation! Already 6000 years ago people in Asia trained with the nowadays very popular weights. At the end of the 19th centuries the kettlebells made their way to Germany and in Russia, this kind of training can look back on a long tradition (also as part of the military training).