In our own training plans we use a lot of bodyweight exercises. The advantage of these exercises is that they can be easily adjusted to make it easier or harder. Beginners can do almost the same workout as pros and learn movements that build on each other step by step. Additionally, you will gain a better understanding of your body and the interplay of the muscles.
You might also like
Rowing with the aeroSling - we show you the best variations (incl. video *only in german lanuguage*)
#aeroSling deflection pulley #suspensiontraining can be done anywhere. The integrated anchor sling enables you to fixate it on doors, trees... or traditional gym machines 😏 as beautifully proven by @spiritlifeexcellence 🙌🏻.