In our own training plans we use a lot of bodyweight exercises. The advantage of these exercises is that they can be easily adjusted to make it easier or harder. Beginners can do almost the same workout as pros and learn movements that build on each other step by step. Additionally, you will gain a better understanding of your body and the interplay of the muscles.
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Rowing with the aeroSling - we show you the best variations (incl. video *only in german lanuguage*)
aeroSling Dynamic Suspension Trainer - the perfect all-rounder for your workout on a business trip or at the hotel