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Fit for FIBO 2015 - Gewinnspiel - Tickets zur FIBO

Fit for FIBO workout plan – Plan C

5. February 2015/0 Comments/in Experts /by Elmar Schumacher

Fast and furious

Training, training, always training! Our Fit for FIBO training plan reaches the third round. From now on it will go in quicker succession because FIBO is approaching and the individual workouts change more frequently. Since last week the legs were in the center of attention it is now time for some upper body exercises. Even though this workout contains primarily upper body exercises the workout is a bit more complex and includes more and bigger muscle groups. Pull ups, e.g., not only require a decent amount of strength, they also are a prime example for a good interplay of arm, shoulder, back, and core muscles. This makes pull ups definitely a target exercise that we want to perform very well in at the end of this training plan. And how do you train pull ups in the best way? Exactly, you do pull ups. Sounds stupid but it’s true.

What equipment do you need this time?

For the “Fast & furious” workout you will need at best three things and a pull up bar, whereat the pull up bar can obviously be any object on which you can safely pull yourself up several times. Furthermore, you will need an aeroSling sling trainer (the exercise will only work with a sling trainer with pulley), the Blackthorn Elastic Trainer (a long resistance band alone would also be fine but be sure you have a big enough range of movement), and a kettlebell (alternatively, you can use a blackPack ESY S because it will behave quite like a kettlebell in this exercise). Basically, you can do this workout in every decent gym if your own home gym isn’t properly equipped.

Here’s the workout video

 
That’s what the coach says
  • Why this workout: Since we have focussed on the core in the last 3 weeks this workout will add core rotation as another dimension. Rotation and stabilization is the goal.
  • Why this protocol: With 2×2 min. we almost have a little AMRAP (As Many Repetitions/Rounds As Possible). This will create high intensity and fire up the metabolism. The necessary impulses for muscle growth will be generated.
  • Why these exercises: Apart from the pull ups all exercises include rotation or unilateral work. The core will have to work dynamically and statically.
  • What do you have to watch our for: As always: movement quality comes before quantity. Especially when considering the relatively long work time superior movement quality is extra important.
Here you can find the weekly overview of the Fit for FIBO plan. All other workouts of our #FitforFIBO training plan can be found here.
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I have just trained with the revvll PRO for two weeks. The product is so versatile and I can train almost all major muscles of the body using different variations. The rope pulling training mechanism brings a lot of fun and new elements to my daily training program. Thanks a lot. Hope there will be more new training equipment to be invented by aerobis in the near future.

Bruce W.

I received the new massage gun Mini today - it's really awesome! I have for a few years very good experience with the Hypervolt and was actually looking for a "little sister" to the big brother. A pistol that fits even better in the hand and is especially good in the neck and forearm area and that you can also quickly take with you. Then the smaller Hypervolt GO recently came on the market - and I was totally disappointed. For one thing, it's significantly louder than the Hypervolt PLUS and has an almost ridiculously low contact pressure. The motor stops almost immediately when you push a little harder. A real disappointment. At all, when you consider that costs over 200, - euros.

The more I was pleased that you have also brought out such a handy little gun. And what can I say: It exceeds my expectations! Significantly even. It has a decent contact pressure and the motor also does not fail if you press properly, i.e. you can go deep into the tissue. There are four useful attachments included, which I'm also used to from the Hypervolt. And also extremely important, it's whisper quiet - just like I'm used to with the Hypervolt PLUS. And it is extremely handy. A case would have been cool, but it's not that important. In any case, a good price-performance ratio overall. And it is also extremely classy in appearance.

This is a really ingenious little part! Great expansion of your product range.

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Hi,

just wanted to let you know the I have set up both the endless rope trainer and the kinetic trainer on the rig. I have got to say that both pieces of equipment are outstanding mate - I should of purchased all 3 items earlier. I thought I would share some positive feedback - as both myself and my wife are really impressed with these items.

Thanks again

Joe F.revvll PRO & Kinetic Trainer

Hello,

we are very satisfied with our order. For intense club use, the equipment is always in perfect condition.

Congratulations for the quality of your products.

Coach Riad Bel - Muay Thai School 92 CologneBattle Rope & revvll PRO

Hello aerobis-Team,

here a little feedback from Ratingen Lintorf. We are still satisfied with your products and our members enjoyed using our Functional Training Area and your equipment at every opportunity.

Thanks a lot, you are doing a good job!

Turn- und Sportverein 08 Lintorfverso360, revvll PRO & aeroSling

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