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Fit for FIBO 2015 - Gewinnspiel - Tickets zur FIBO

Fit for FIBO training plan – plan B

30. January 2015/1 Comment/in Experts /by Elmar Schumacher

The training continues!

So, have you tried the first Fit for FIBO plan? What did you think? What left a deep impression on me were the russian twists with the med ball. This exercise is so incredibly hard, especially if you’re not yet in FIBO shape. Probably even when you are in FIBO shape but I will only find that out in about 14 weeks. I have to admit, though, that we are a bit of a time shift because in real time it is less than 14 weeks until FIBO. So this blog doesn’t reflect our real-time training. Although we are presenting you the second training plan here, we have already done the fourth. That is not a problem, though, because our Fit for FIBO plan is structured a little differently.

This is the 14 week training calendar

Our presented training plans are not done in order but rather build up on each other, presuppose each other, and are changed in their order here and there. To make it clear what I mean by that I will give you this table that shows the upcoming 8 weeks and the corresponding training plans:
Fit for FIBO Trainingsplan – the first 8 weeks
WeekTraining 1Training 2
1AA
2AB
3AC
4DD
5CE
6BD
7CE
8DTest
We will tell you how the plan continues after these 8 weeks shortly. For now, however, you should focus on the training plans that lie directly ahead. They will challenge you more than enough.

Training plan B: leg training – this is what you need

For the leg training part of our Fit for FIBO plan you will need the following equipment: a sling trainer, a Langhantel or a sandbag, and a Power Band.

Here are the exercises

This is what the coach has to say
  • Why this workout: The legs are our biggest muscle groups. When training your legs you also cause an increased hormonal release that will benefit muscle growth in other body parts as well.
  • Why this protocol: With a classic muscle build-up training with low reps we will lay the foundation for the workouts to come.
  • Why these exercises: With these exercises you will address all the smaller and larger muscles of your legs and pelvis area. These exercises will create the needed impulses.
  • What should you consider: Movement quality always trumps quantity! You should rather choose a lower weight than sacrifice form. Especially your core should be stable at all times.

What are you waiting for?

There were four of us doing this workout and all of us complained about the muscle soreness after a day or two. So if you take this into consideration you can deduct two things: 1. This workout is pretty challenging. 2. We all should work on our legs more. Since I already know what workouts will follow soon I am not concerned at all, though. I hope you like the workout as well. Let us know how you did, what remarks you have, and what we should include in the future workouts! We are looking forward to your feedback! Sportive greetings, Benjamin
Tags: workouts
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I have just trained with the revvll PRO for two weeks. The product is so versatile and I can train almost all major muscles of the body using different variations. The rope pulling training mechanism brings a lot of fun and new elements to my daily training program. Thanks a lot. Hope there will be more new training equipment to be invented by aerobis in the near future.

Bruce W.

I received the new massage gun Mini today - it's really awesome! I have for a few years very good experience with the Hypervolt and was actually looking for a "little sister" to the big brother. A pistol that fits even better in the hand and is especially good in the neck and forearm area and that you can also quickly take with you. Then the smaller Hypervolt GO recently came on the market - and I was totally disappointed. For one thing, it's significantly louder than the Hypervolt PLUS and has an almost ridiculously low contact pressure. The motor stops almost immediately when you push a little harder. A real disappointment. At all, when you consider that costs over 200, - euros.

The more I was pleased that you have also brought out such a handy little gun. And what can I say: It exceeds my expectations! Significantly even. It has a decent contact pressure and the motor also does not fail if you press properly, i.e. you can go deep into the tissue. There are four useful attachments included, which I'm also used to from the Hypervolt. And also extremely important, it's whisper quiet - just like I'm used to with the Hypervolt PLUS. And it is extremely handy. A case would have been cool, but it's not that important. In any case, a good price-performance ratio overall. And it is also extremely classy in appearance.

This is a really ingenious little part! Great expansion of your product range.

Ingo B.aerobis Mini Massage Gun

Hi,

just wanted to let you know the I have set up both the endless rope trainer and the kinetic trainer on the rig. I have got to say that both pieces of equipment are outstanding mate - I should of purchased all 3 items earlier. I thought I would share some positive feedback - as both myself and my wife are really impressed with these items.

Thanks again

Joe F.revvll PRO & Kinetic Trainer

Hello,

we are very satisfied with our order. For intense club use, the equipment is always in perfect condition.

Congratulations for the quality of your products.

Coach Riad Bel - Muay Thai School 92 CologneBattle Rope & revvll PRO

Hello aerobis-Team,

here a little feedback from Ratingen Lintorf. We are still satisfied with your products and our members enjoyed using our Functional Training Area and your equipment at every opportunity.

Thanks a lot, you are doing a good job!

Turn- und Sportverein 08 Lintorfverso360, revvll PRO & aeroSling

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