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Faszien - Struktur und Funktion - Markus Bremen

Fascia – Structure and Function

18. November 2013/5 Comments/in Experts /by Markus Bremen

Sorry, this entry is only available in German.

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5 replies
  1. aerobis_paul says:
    18. November 2013 at 15:55

    Irgendwann fängst Du an die “Schmerzen” zu mögen :) Sehr cooler Artikel, Markus!

  2. Elmar says:
    19. November 2013 at 14:42

    Cooler und detaillierter Artikel. Danke Markus! Es wird ja viel diskutiert in wie fern es tatsächlich einen “Myfacial Release” Effekt beim Foamrolling gibt http://www.bettermovement.org/blog/2013/how-does-foam-rolling-work. Ich selbst “rolle” auch und nutze es aber hauptsächlich zur Schmerzlinderung und Verkürzung der Regenerationszeit der Muskulatur. Ob es nun die Faszien löst oder doch eher die Ansätze der Muskulatur ist für mich dann auch zweitranging, solange mein Primärziel erreicht wird ;-).

  3. Dubulu says:
    14. September 2014 at 6:17

    Faszien lassen sich nur manipulieren/verändern wenn man Energie (Druck/Zug) hinzugibt und quasi den Aggregatzustand der Faszien verändert. Eigenbewegung kostet Energie und kann keine Faszien verändern. Wäre das wirklich so, würde schon ein “auf dem Stuhl” herumrutschen reichen, um die Faszien der Hamstrings oder der Pomusklen zur Entspannung zu bringen.

  4. Fabien says:
    15. September 2014 at 8:04

    Hallo Dubulu,
    das sehe ich etwas anders. Du sagst ja selbst in deinem Kommentar, dass man zur Veränderung von Faszien Zug und Druck braucht. Jetzt ist es meiner Meinung nach aber auch egal, von wo diese Energie stammt. Eigentlich ist jede Bewegung Faszientraining. Denn das Verkürzen und Längen eines Muskels trägt zur Erhaltung oder sogar Verbesserung der Faszienstruktur und ihrer Arbeitsweise bei. Deshalb auch Markus Ausführungen zu den Joint-Mobility Übungen. Die Faszien müssen so auf Zug-, Druck- und Scherbewegungen reagieren, und sich strukturell anpassen. Auch ein “auf dem Stuhl Hin- und Herrutschen” kann man im weitesteten Sinne als Faszientraining beschreiben. Es hat einen Massageeffekt und Bedarf Muskelkontraktion und Entspannung im Wechsel. Ob es zur kompletten Entspannunge der von dir genannten Hamstrings und Pomuskeln führt, wage ich aber zu bezweifeln. Muss dies aber zwingend der Fall sein?

  5. Faszien Hamburg says:
    17. June 2017 at 20:56

    Sehr guter Artikel. Beim form Rolling kann sich auch eine verlebte Faszie lösen jedoch hängt es immer vom Schweregrad der Verklebung im Zusammenhang zur myofaszialen Verkürzung ab, inwieweit sich etwas langanhaltend verändert!
    Ich therapiere Faszien in Hamburg, Faszientraining ist ein wichtiger Teil vom großen Ganzen da die Eigenverantwortlichkeit geschult wird!

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I have just trained with the revvll PRO for two weeks. The product is so versatile and I can train almost all major muscles of the body using different variations. The rope pulling training mechanism brings a lot of fun and new elements to my daily training program. Thanks a lot. Hope there will be more new training equipment to be invented by aerobis in the near future.

Bruce W.

I received the new massage gun Mini today - it's really awesome! I have for a few years very good experience with the Hypervolt and was actually looking for a "little sister" to the big brother. A pistol that fits even better in the hand and is especially good in the neck and forearm area and that you can also quickly take with you. Then the smaller Hypervolt GO recently came on the market - and I was totally disappointed. For one thing, it's significantly louder than the Hypervolt PLUS and has an almost ridiculously low contact pressure. The motor stops almost immediately when you push a little harder. A real disappointment. At all, when you consider that costs over 200, - euros.

The more I was pleased that you have also brought out such a handy little gun. And what can I say: It exceeds my expectations! Significantly even. It has a decent contact pressure and the motor also does not fail if you press properly, i.e. you can go deep into the tissue. There are four useful attachments included, which I'm also used to from the Hypervolt. And also extremely important, it's whisper quiet - just like I'm used to with the Hypervolt PLUS. And it is extremely handy. A case would have been cool, but it's not that important. In any case, a good price-performance ratio overall. And it is also extremely classy in appearance.

This is a really ingenious little part! Great expansion of your product range.

Ingo B.aerobis Mini Massage Gun

Hi,

just wanted to let you know the I have set up both the endless rope trainer and the kinetic trainer on the rig. I have got to say that both pieces of equipment are outstanding mate - I should of purchased all 3 items earlier. I thought I would share some positive feedback - as both myself and my wife are really impressed with these items.

Thanks again

Joe F.revvll PRO & Kinetic Trainer

Hello,

we are very satisfied with our order. For intense club use, the equipment is always in perfect condition.

Congratulations for the quality of your products.

Coach Riad Bel - Muay Thai School 92 CologneBattle Rope & revvll PRO

Hello aerobis-Team,

here a little feedback from Ratingen Lintorf. We are still satisfied with your products and our members enjoyed using our Functional Training Area and your equipment at every opportunity.

Thanks a lot, you are doing a good job!

Turn- und Sportverein 08 Lintorfverso360, revvll PRO & aeroSling

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