• DE   EN   FR   ES   IT   NL   RU   CN   JP
German Quality • Fast Worldwide Shipping
aerobis fitness equipment
  • Shop
  • Brands
    • Kinetic Trainer eccentric training
    • alphaband strength bands
    • aeroSling deflection pulley trainer
    • revvll endless rope training
    • battle ropes heavy ropes
    • blackPack sandbags and vests
    • powrlink making fitness measurable
    • verso360 fitness rigs
    • Fitness gym equipment
    • aerobis fitness app
  • About Us
    • Product catalog
    • Contact
  • Online Training
    • aeroSling Online Training
    • alphaband Online Training
    • blackPack Online Training
    • Battle Rope Online Training
    • revvll Online Training
  • Blog
    • Our awards & customer feedback
    • Customer rating: an absolute recommendation
    • Natural limits of muscle growth. We tell you how much muscle can you put on without steroids (with calculator)
  • Menu Menu
  • 0Shopping Cart
Tutorlal Thursday#13 befasst sich mit dem Thema Sport nach Verletzungen

Coming back from injuries

31. July 2014/0 Comments/in Experts /by Fabien Mpouma

‘Don’t call it a comeback’

Especially when it comes to professional athletes time is ticking fast after injuries. The goal is to reclaim one’s peak performance and a prompt return to game.

Time is money, even with injuries

For every athlete, club, association, or every company for that matter, time is money. Thus, treatment should start immediately after the trauma. As we have discussed last week, many doctors, physical therapists, and medical attendants pass on the treatment with ice and immobilization of the affected body parts. Slightly increasing load and mobilization seem to be the better alternative for a quicker regeneration. Tutorial Thursday #13 - coming back from injuries - How do I manage that comeback? Thus, there is often no way around a physiotherapeutic rehabilitative treatment. This treatment involves actively and passively mobilizing the affected muscle, joint, or structure with increasing movement amplitude.

Activity instead of compensating schemas

Then the slowly progressing training load follows. This depends on the injury itself and whether surgery was needed or not. You should definitely take the natural wound healing into account. During everyday movements you should be mindful of relieving postures and compensating schemas and avoid them completely. This would only make regaining the target movement much more difficult and impair your athletic performance.

‘…I’ve been here for years’

Depending on the kind and severity of the injury the movements have to be learned anew. The central nervous system and the muscles, joints, and sinews have to re-store the movement. Every one of you that had previously have to wear a cast knows how strange the movements feel after the cast is removed. This is also one of the reasons why casts are much less used in today’s treatments than a few years back. Immobilization inevitably makes rehabilitation longer. Especially professional athletes would have a hard time regaining their competition performance level because with a lengthy immobilization they would complete lose their rhythm. Their body not only would have to regain the necessary strength for the sport-specific situations but also the coordinative and movement-specific aspects of the sport. Don’t let all the hard work and long training hours become worthless because of an injury!

As you were

With this in mind: trust your body with a quick return to movements. Don’t lie in your bed for weeks (although there are serious cases where that is the only option unfortunately)! Otherwise you not only lose muscle mass but also un-learn the coordinative aspects of certain movements. See you next week, Your Fabien
Tags: education
Share this entry
  • Share on Facebook
  • Share on Twitter
  • Share on LinkedIn
  • Share on Reddit
You might also like
Tutorial Thursday #16 - Sport im Alter Doing sport in your older years
Tutorial Thursday #17 - Rumpftraining What is core strength and why do I need it?
Movement patterns that we have unlearned (and how to get them back!)
The R.I.C.E. method
How to establish new (good) habits
100 years Tarzan – Why Tarzan would have been an aeroSling fan
0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply Cancel reply

You must be logged in to post a comment.

Our Categories

Customer Feedback

I have just trained with the revvll PRO for two weeks. The product is so versatile and I can train almost all major muscles of the body using different variations. The rope pulling training mechanism brings a lot of fun and new elements to my daily training program. Thanks a lot. Hope there will be more new training equipment to be invented by aerobis in the near future.

Bruce W.

I received the new massage gun Mini today - it's really awesome! I have for a few years very good experience with the Hypervolt and was actually looking for a "little sister" to the big brother. A pistol that fits even better in the hand and is especially good in the neck and forearm area and that you can also quickly take with you. Then the smaller Hypervolt GO recently came on the market - and I was totally disappointed. For one thing, it's significantly louder than the Hypervolt PLUS and has an almost ridiculously low contact pressure. The motor stops almost immediately when you push a little harder. A real disappointment. At all, when you consider that costs over 200, - euros.

The more I was pleased that you have also brought out such a handy little gun. And what can I say: It exceeds my expectations! Significantly even. It has a decent contact pressure and the motor also does not fail if you press properly, i.e. you can go deep into the tissue. There are four useful attachments included, which I'm also used to from the Hypervolt. And also extremely important, it's whisper quiet - just like I'm used to with the Hypervolt PLUS. And it is extremely handy. A case would have been cool, but it's not that important. In any case, a good price-performance ratio overall. And it is also extremely classy in appearance.

This is a really ingenious little part! Great expansion of your product range.

Ingo B.aerobis Mini Massage Gun

Hi,

just wanted to let you know the I have set up both the endless rope trainer and the kinetic trainer on the rig. I have got to say that both pieces of equipment are outstanding mate - I should of purchased all 3 items earlier. I thought I would share some positive feedback - as both myself and my wife are really impressed with these items.

Thanks again

Joe F.revvll PRO & Kinetic Trainer

Hello,

we are very satisfied with our order. For intense club use, the equipment is always in perfect condition.

Congratulations for the quality of your products.

Coach Riad Bel - Muay Thai School 92 CologneBattle Rope & revvll PRO

Hello aerobis-Team,

here a little feedback from Ratingen Lintorf. We are still satisfied with your products and our members enjoyed using our Functional Training Area and your equipment at every opportunity.

Thanks a lot, you are doing a good job!

Turn- und Sportverein 08 Lintorfverso360, revvll PRO & aeroSling

Free aerobis fitness guide in our Newsletter!

aerobis fitness is Made in Germany

Disinfection-proof quality!

Due to the high quality of our products, they can be cleaned with common disinfectants. Pay special attention to buy genuine aerobis products.

How we work

Fitness equipment tests / Contact / Imprint / TAC / Cancellation Policy / Privacy / Shipping Cost / We ship with UPS & DHL!

Social: Instagram / Facebook / Youtube

* 

All prices incl. VAT.

 

All striked out prices refer to prices used to be charged at this shop.

 

Net prices are shown for visitors from non-EU countries. All non-Euro prices are estimated and informational - payment is done in Euro. For bulky goods additional shipping costs will be charged. When shipping to non-EU countries, additional fees and taxes will apply.

Scroll to top