• DE   EN   FR   ES   IT   NL   RU   CN   JP
German Quality • Fast Worldwide Shipping
aerobis fitness equipment
  • Shop
  • Brands
    • Kinetic Trainer eccentric training
    • alphaband strength bands
    • aeroSling deflection pulley trainer
    • revvll endless rope training
    • battle ropes heavy ropes
    • blackPack sandbags and vests
    • powrlink making fitness measurable
    • verso360 fitness rigs
    • Fitness gym equipment
    • aerobis fitness app
  • About Us
    • Product catalog
    • Contact
  • Online Training
    • aeroSling Online Training
    • alphaband Online Training
    • blackPack Online Training
    • Battle Rope Online Training
    • revvll Online Training
  • Blog
    • Our awards & customer feedback
    • Customer rating: an absolute recommendation
    • Natural limits of muscle growth. We tell you how much muscle can you put on without steroids (with calculator)
  • Menu Menu
  • 0Shopping Cart
Battle Rope Basics

Battle Rope Basics – a primer to effective battle rope training

30. September 2015/0 Comments/in Experts /by Fabien Mpouma

‘Don’t make a wave!’

This sentence is most likely heard from pubescent teenagers reacting to a simple request by their loving parents but you will probably never hear it from me! Because making waves with a Battle Ropes is so much fun. I have been using Battle Rope Training in my personal training sessions for years, I regularly give seminars on Battle Rope Training for aerobis, and I believe that it is one of the most underrated and underused forms of functional training out there. There should defitnitely be more people making a wave! Sure, Battle Ropes are certainly no rocket science but there are still some things that you have to watch out for to not only make beautiful waves but also train as effective as possible. But see for yourself:

Battle Rope exercises

Now that you know what mistakes to have to avoid, we want you to give you some Battle Rope exercises that will diversifiy your training. Whether you do these exercises as part of your workout, build a whole workout around them or just use one or two as a finisher at the end of a workout – our training videos will surely give you enough inspiration for all of these cases. You will be surprised how versatile a simple Battle Rope can be! If, however, you are still unsure about which Battle Rope would be the perfect addition to your tool box then head over to our Battle Rope guide. There, we have collected all the necessary information that you need to make that decision as easy as possible. As always: if you have any further questions or remarks, please post them in the comment section below or send us an email to office@aerobis.com! And remember, get functional! Your Fabien
Tags: blackthorn
Share this entry
  • Share on Facebook
  • Share on Twitter
  • Share on LinkedIn
  • Share on Reddit
You might also like
More than just a skipping rope
0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply Cancel reply

You must be logged in to post a comment.

Our Categories

Customer Feedback

I have just trained with the revvll PRO for two weeks. The product is so versatile and I can train almost all major muscles of the body using different variations. The rope pulling training mechanism brings a lot of fun and new elements to my daily training program. Thanks a lot. Hope there will be more new training equipment to be invented by aerobis in the near future.

Bruce W.

I received the new massage gun Mini today - it's really awesome! I have for a few years very good experience with the Hypervolt and was actually looking for a "little sister" to the big brother. A pistol that fits even better in the hand and is especially good in the neck and forearm area and that you can also quickly take with you. Then the smaller Hypervolt GO recently came on the market - and I was totally disappointed. For one thing, it's significantly louder than the Hypervolt PLUS and has an almost ridiculously low contact pressure. The motor stops almost immediately when you push a little harder. A real disappointment. At all, when you consider that costs over 200, - euros.

The more I was pleased that you have also brought out such a handy little gun. And what can I say: It exceeds my expectations! Significantly even. It has a decent contact pressure and the motor also does not fail if you press properly, i.e. you can go deep into the tissue. There are four useful attachments included, which I'm also used to from the Hypervolt. And also extremely important, it's whisper quiet - just like I'm used to with the Hypervolt PLUS. And it is extremely handy. A case would have been cool, but it's not that important. In any case, a good price-performance ratio overall. And it is also extremely classy in appearance.

This is a really ingenious little part! Great expansion of your product range.

Ingo B.aerobis Mini Massage Gun

Hi,

just wanted to let you know the I have set up both the endless rope trainer and the kinetic trainer on the rig. I have got to say that both pieces of equipment are outstanding mate - I should of purchased all 3 items earlier. I thought I would share some positive feedback - as both myself and my wife are really impressed with these items.

Thanks again

Joe F.revvll PRO & Kinetic Trainer

Hello,

we are very satisfied with our order. For intense club use, the equipment is always in perfect condition.

Congratulations for the quality of your products.

Coach Riad Bel - Muay Thai School 92 CologneBattle Rope & revvll PRO

Hello aerobis-Team,

here a little feedback from Ratingen Lintorf. We are still satisfied with your products and our members enjoyed using our Functional Training Area and your equipment at every opportunity.

Thanks a lot, you are doing a good job!

Turn- und Sportverein 08 Lintorfverso360, revvll PRO & aeroSling

Free aerobis fitness guide in our Newsletter!

aerobis fitness is Made in Germany

Disinfection-proof quality!

Due to the high quality of our products, they can be cleaned with common disinfectants. Pay special attention to buy genuine aerobis products.

How we work

Fitness equipment tests / Contact / Imprint / TAC / Cancellation Policy / Privacy / Shipping Cost / We ship with UPS & DHL!

Social: Instagram / Facebook / Youtube

* 

All prices incl. VAT.

 

All striked out prices refer to prices used to be charged at this shop.

 

Net prices are shown for visitors from non-EU countries. All non-Euro prices are estimated and informational - payment is done in Euro. For bulky goods additional shipping costs will be charged. When shipping to non-EU countries, additional fees and taxes will apply.

Scroll to top