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You are here: Home1 / Blog2 / /3 / Battle Rope Basics – a primer to effective battle rope training

‘Don’t make a wave!’

This sentence is most likely heard from pubescent teenagers reacting to a simple request by their loving parents but you will probably never hear it from me! Because making waves with a Battle Ropes is so much fun.

I have been using Battle Rope Training in my personal training sessions for years, I regularly give seminars on Battle Rope Training for aerobis, and I believe that it is one of the most underrated and underused forms of functional training out there. There should defitnitely be more people making a wave!

Sure, Battle Ropes are certainly no rocket science but there are still some things that you have to watch out for to not only make beautiful waves but also train as effective as possible.

But see for yourself:

YouTube video

Battle Rope exercises

Now that you know what mistakes to have to avoid, we want you to give you some Battle Rope exercises that will diversifiy your training. Whether you do these exercises as part of your workout, build a whole workout around them or just use one or two as a finisher at the end of a workout – our training videos will surely give you enough inspiration for all of these cases. You will be surprised how versatile a simple Battle Rope can be!

If, however, you are still unsure about which Battle Rope would be the perfect addition to your tool box then head over to our Battle Rope guide. There, we have collected all the necessary information that you need to make that decision as easy as possible. As always: if you have any further questions or remarks, please post them in the comment section below or send us an email to office@aerobis.com!

And remember,
get functional!
Your Fabien

I have just trained with the revvll PRO for two weeks. The product is so versatile and I can train almost all major muscles of the body using different variations. The rope pulling training mechanism brings a lot of fun and new elements to my daily training program. Thanks a lot. Hope there will be more new training equipment to be invented by aerobis in the near future.

Bruce W.revvll PRO

I received the new massage gun Mini today - it's really awesome! I have for a few years very good experience with the Hypervolt and was actually looking for a "little sister" to the big brother...

The more I was pleased that you have also brought out such a handy little gun. And what can I say: It exceeds my expectations! Significantly even. It has a decent contact pressure and the motor also does not fail if you press properly...

This is a really ingenious little part! Great expansion of your product range.

Ingo B.aerobis Mini Massage Gun

Hi,

just wanted to let you know the I have set up both the endless rope trainer and the kinetic trainer on the rig. I have got to say that both pieces of equipment are outstanding mate - I should of purchased all 3 items earlier. I thought I would share some positive feedback - as both myself and my wife are really impressed with these items.

Thanks again

Joe F.revvll PRO & Kinetic Trainer

Hello,

we are very satisfied with our order. For intense club use, the equipment is always in perfect condition.

Congratulations for the quality of your products.

Coach Riad Bel - Muay Thai School 92 CologneBattle Rope & revvll PRO

Hello aerobis-Team,

here a little feedback from Ratingen Lintorf. We are still satisfied with your products and our members enjoyed using our Functional Training Area and your equipment at every opportunity.

Thanks a lot, you are doing a good job!

Turn- und Sportverein 08 Lintorfverso360, revvll PRO & aeroSling

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