Those who want to train and inform themselves on social media and internet forums are often confronted with contradictory fitness tips. There is often too much theoretical information that leads to training paralysis. That doesn’t have to be the case, because training isn’t difficult at all. A few basic principles are enough. Train regularly 2-3 […]
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When you want to become fit, there is no way around the aeroSling suspended deflection pulley trainer. We tell you why the aeroSling is the best option when you want to train for strength, coordination, and every aspect of fitness.
A new kind of rope training A rope is generally used in three different ways in Functional Training: you pull the rope you climb up the rope you swing the rope (see Battle Ropes) The different training styles of rope training often result from the fact that a rope has a start and an end […]
The optimal alternative It was always our intent to have alphaband primarily represent a superior alternative to other resistance training options. You can always cram lots of dumbbells and a barbells with the respective weight plates into your fitness room. Or you can use equipment that combines all the advantages of weight training with only […]
Train with aeroSling deflection pulley sling trainers in your fitness gym or wherever else you are! We help you to find the perfect aeroSling match for you.
Better resistance training without weights. Get started with alphaband!
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